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5 Popular Recipes for Flatfish | A collection of recommended recipes for boneless fish
White flounder has little of the distinctive fishy smell of flounder. Its fluffy flesh has a rich flavor and is slightly fatty, and it remains firm even when cooled.
Because it has little odor, it is delicious just sprinkled with salt and grilled, but we will introduce some Japanese, Western and Chinese recipes that will further enhance the flavor of flounder.
We will deliver a menu of fluffy and soft flounder arrangements.
✎ Flounder with onion sauce | Recommended sauce!
Product used: Plus flatfish fillet (bone removed)
Recommended points
When the flounder is deep-fried, the richness of the oil adds to its deliciousness, and the butter-flavored sauce complements the light flavor perfectly.Ingredients -For 1 person-
- Plus flatfish (bone removed) 60g: 1 piece
- Flour: appropriate amount
- Frying oil: appropriate amount
- Onion: 12g
- Salad oil: 4g (1/2 teaspoon)
- <Seasoning liquid A>
- Soy sauce: 9g (1/2 tablespoon)
- Mirin: 4.5g (1/2 tablespoon)
- Butter: 2g
- Sugar: 1g
- Vinegar: 1g
- 1 tablespoon water
- <Seasoning B>
- Potato starch: 1g
- Water: 1g
✎ Flounder with Chinese sauce | Perfect combination with the sauce!
Product used: Plus flatfish fillet (bone removed)
Recommended points
Deep-fried flounder is paired with sweet and sour Chinese sauce and spring onions. This main dish goes well with rice.
Ingredients -For 1 person-
- Plus flatfish (bone removed) 60g: 1 piece
- Green onion: 4g
- Carrots: 4g
- Radish sprouts: 2g
- Flour: 3g
- Frying oil: appropriate amount
- (batter)
- Tempura flour: 20g
- Water: 25ml
- <Seasoning liquid A>
- Vinegar: 5g
- Sugar: 2g
- Soy sauce: 5g
- Sesame oil: 3g
✎ Boiled flatfish and deep-fried tofu | November special meal - Caregiver's Day ♪
Product used: Plus flatfish fillet (bone removed)
Recommended points
The flavorful flounder and deep-fried tofu are moist and soft, making this a recommended main dish even for those who don't like hard foods.Ingredients -For 1 person-
- Plus flatfish (bone removed) 60g: 1 piece
- Deep-fried tofu: 40g
- Carrots: 5g
- Spinach: 20g
- <Seasoning A>
- Sugar: 6g (2 teaspoons)
- Soy sauce: 12g (2 teaspoons)
- Sake: 5g (1 teaspoon)
- Water: 100ml
- <Seasoning B>
- Potato starch: 1.5g (1/2 teaspoon)
- Water: 2.5ml (1/2 teaspoon)
✎ Flounder with fresh tomatoes | Refreshing with tomatoes ♪
Product used: Plus flatfish fillet (bone removed)
Recommended points
Served with a generous amount of fresh tomato sauce, similar to a salad.Ingredients -For 1 person-
- Plus flounder fillet 60g: 1 slice
- Salt: 0.3g
- Pepper: a little
- Wheat flour: 4g
- Oil: 2g
- <Source>
- Tomato: 40g
- Onion: 7g
- Kombucha: 1g
- Pepper: a little
- Olive oil: 2g
- <Side dish>
- basil
✎ Steamed flatfish with yam | Soft and fluffy ♪
Product used: Plus flatfish fillet (bone removed)
Recommended points
This is a soft and fluffy steamed dish made with nagaimo (long yam) and soft white flounder.
Ingredients -For 1 person-
- Plus flounder fillet 60g: 1 slice
- Alcohol: 3g
- Nagaimo: 30g
- <A>
- Dashi stock: 30cc
- Soy sauce: 4.5g
- Mirin: 3g
- Salt: 0.3g
- Sugar: 0.8g
- <B> Potato starch: 1g
- Water: 5cc
- <Side dish>
- Shimeji mushrooms, carrots, and green beans
