Wotoku Newsletter | Prevent constipation with mushrooms in October

2024.9.17

うぉっ得通信|10月「きのこ」で便秘予防
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Mushrooms bring a sense of autumn to your dinner table.

There are a wide variety of types, each with its own unique texture, aroma, and taste.

Mushrooms are also well known as a food that contains dietary fiber and is effective in preventing constipation.

Today's contents: Prevent constipation with "mushrooms"


Some young children worry about constipation, which can be caused by a poor diet, lack of fluids, or missing a bowel movement. Improving lifestyle habits and exercising can also help prevent and improve constipation in young children.

Contents

Autumn flavor "mushroom" recipes

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From a dietary perspective, it is important to get dietary fiber from your daily meals, so we recommend including mushrooms in your recipes.

Mushrooms are difficult for young children to chew, so cutting them into small pieces and using them in soups, mixed rice, or thick sauces will make them easier to eat.

There are tens of thousands of varieties of mushrooms in the world, but thanks to mushroom bed cultivation in Japan, shiitake, maitake, shimeji, enokitake and other mushrooms can be purchased at relatively low prices with stable quality and shipping volume, which is one of their attractions.

Try incorporating the autumn flavor of mushrooms into your recipes.


Contents

Winter mullet stew with mushrooms

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Even when grilled, the beautiful white flesh brings out the glossy miso.

The fragrant sesame flavor and sweet and spicy miso taste make it a great dish to eat with rice.

Menu: Rice, miso soup (tofu, green onion), sweet potato simmered in apple juice, stir-fried eggplant

Allergens: 8 specific ingredients that must be labeled "None"

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