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When we think of tomatoes that taste better in the summer, we imagine large, round tomatoes that fit in the palm of your hand, but cherry tomatoes began to appear on the market in the 1980s.
They have become increasingly popular due to their use as an accent in dishes and bento boxes, and their ease of eating without cutting, and currently the trading value of cherry tomatoes in the market is greater than that of large tomatoes.
Today's contents: "Get healthy in the summer with tomatoes"
Contents
Cherry tomatoes are better than large tomatoes
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Cherry tomatoes are also more nutritious than large tomatoes, containing 1.8 times more beta-carotene per 100g than large tomatoes, which helps strengthen the mucous membranes of the skin, nose, and throat, and 2.1 times more vitamin C.
Even in the summer, viral illnesses in children are prevalent. There is no cure, and treatment is mainly symptomatic, depending on the symptoms. Therefore, it is important to take in beta-carotene and lycopene on a daily basis. We want children to enjoy large tomatoes and cherry tomatoes and spend the summer in good health.
Contents
Ratatouille with saury
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Boneless saury is safe to simmer in. It is simmered with colorful vegetables and tomatoes, which goes well with bread.
Cooked tomatoes increase lycopene absorption.
Menu: Bread, consommé soup, yogurt (with blueberry jam)
Allergens: 8 specific ingredients that must be labeled "None"
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