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Although the heat of summer still lingers in September, autumn flavors are starting to appear in stores.
Among them, saury is a representative autumn delicacy.
This is a great way to teach kindergarteners about the seasons through ingredients.
Today's contents: "Enjoy the taste of autumn with nutritious saury"
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Nutrient-rich Pacific saury
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In addition to being delicious, saury is also rich in nutrients.
A characteristic of saury is that they have the ability to swim for long periods of time (migratory nature), and as a result, they have blood veins that are rich in a red protein called myoglobin.
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Sanma (Pacific saury) is rich in vitamin D
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First of all, bone growth is important for kindergarten children.
Sanma is rich in vitamin D, which is essential for growth.
You probably make a conscious effort to take in calcium every day to promote bone growth, but vitamin D helps promote calcium absorption.
Vitamin D also plays a role in regulating immune balance. Hand washing and gargling reduce the risk of children catching colds, influenza, and other infectious diseases, but vitamin D, which protects the body from infectious diseases, is a very powerful ally.
It also contains vitamin B12, which plays a major role in preventing anemia. Vitamin B12 is essential for producing normal red blood cells and maintaining normal bodily development and functions, including the brain and nerves. Because it helps form red blood cells, a deficiency can make you more susceptible to anemia.
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Recommended recipes for saury
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Pacific saury contains many nutrients that are important for healthy growth.
Raw saury has bones, making it difficult to safely use in school lunches, but our saury has the bones removed so it can be eaten just like meat.
They are small in size, so if you partially thaw them and cut each one into about six equal pieces, they will be bite-sized for kindergarteners.
Recipes such as fried chicken, which is marinated and fried, or baked, are very popular.
Be sure to include saury dishes in your menu as autumn begins, to maintain your health and enjoy the flavors of autumn.
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Grilled saury with butter
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If you season the saury well with salt and then grill it in butter until golden brown, it becomes fragrant and easy to eat.
Add colorful vegetables for a fun look!
Menu: Onion soup (onion, okra), tomato and cucumber salad, fruit (kiwi fruit)
Allergens: 8 specific ingredients that must be labeled | Milk (butter)
Allergy precautions: Use olive oil instead of butter when baking.
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