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We start feeding infant food from around the age of 18 months, when the weaning and munching stages are over. This is a very important time to help children realize that eating is fun and to help them form good eating habits.
This time, we will introduce a meal for toddlers using saury (Pacific saury).
This recipe uses fillets with the bones removed, so even young children can eat fish safely.
We use products that have been treated to remove the fishy smell, so they are recommended for children who are not very fond of fish!
Today's recipe
Grilled saury with butter
Deep-fried saury
Grilled salted saury
Green laver with grated daikon radish
recipe
Grilled saury with butter
Comment
If you season the saury well with salt and then grill it in butter until golden brown, it becomes fragrant and easy to eat.
Add colorful vegetables for a fun look!
Menu: Onion soup (onion, okra), tomato and cucumber salad, fruit (kiwi fruit)
Allergens: 8 specific ingredients that must be labeled | Milk (butter)
Allergy precautions: Use olive oil instead of butter when baking.
Ingredients [for 1 person]
Plus Pacific saury fillet (bone removed) 60g: 1/2 piece
Salt: a little
Flour: 1.5g
Finely chopped parsley: appropriate amount
<Side dish>
Sautéed zucchini
How to make it
1. Sprinkle salt on frozen saury, leave for 15 minutes, and then wipe off the water.
②Cut the zucchini into 5mm thick slices.
③ Sprinkle flour over ①.
4. Heat the butter in a frying pan over low to medium heat, cook 1 for 5 minutes on each side, and then serve on a plate.
5. Wipe the frying pan clean, heat the salad oil over low to medium heat, sprinkle salt on ② and fry on both sides, then serve with ④ and sprinkle parsley on the saury.
Nutritional value [per serving]
Energy: 108 Kcal
Protein: 5.4g
Fat: 8.6g
Carbohydrates: 0.1g
Salt equivalent: 0.4g
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recipe
Deep-fried saury
Comment
60g is cut into 6 equal pieces, seasoned thoroughly and deep fried to make bite-sized pieces that are easy for young children to eat, making it a popular menu item.
Menu: Rice, clear soup (tofu, green onions), meat and potato stew, boiled broccoli
Allergens: None of the eight specific ingredients that must be labeled
Ingredients [for 1 person]
Plus Pacific saury fillet (bone removed) 60g: 1/2 piece
Soy sauce: 1/3 teaspoon (2g)
Mirin: 1/3 teaspoon (2g)
Ginger juice: a little (0.1g)
Potato starch: appropriate amount
Frying oil: appropriate amount
How to make it
1. Cut the frozen saury into thirds and marinate in [A] for about 15 minutes.
② Wipe off the moisture from ① and sprinkle with potato starch.
③ Heat salad oil in a frying pan and fry ②.
Nutritional value [per serving]
Energy: 120kcal
Protein: 5.5g
Fat: 9.0g
Carbohydrates: 2.8g
Salt equivalent: 0.6g
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recipe
Grilled salted saury
Green laver with grated daikon radish
Comment
When you think of autumn, you think of saury.
Saury grilled with salt is also a form of food education. The salty taste makes you want to eat more rice.
Grated daikon radish is added with green laver to add color.
Menu: Rice, miso soup (eggplant, fried tofu, green onion), sweet potato simmered with lemon, green vegetables dressed with nametake mushrooms
Allergens: None of the eight specific ingredients that must be labeled
Ingredients [for 1 person]
Plus Pacific saury fillet (bone removed) 60g: 1/2 piece
Salt: a little (0.1g)
Daikon radish: 10g
Green laver: a little
How to make it
1. Sprinkle salt on frozen saury, leave for 15 minutes, and then grill.
② Grate the daikon radish and drain in a colander.
③ Mix the green laver into ②.
④ Place the grilled saury on a plate and garnish with ③
Nutritional value [per serving]
Energy: 91 Kcal
Protein: 5.4g
Fat: 7.0g
Carbohydrates: 0.6g
Salt equivalent: 0.4g
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product
Boneless Pacific Saury Fillets 60g (100 Selections Plus) Frozen Boneless Fish Fillets Seafood
Comment
◆We use carefully selected fresh saury.
It can be used in a variety of ways, such as grilled fish, simmered dishes, and deep-fried.
Not just a taste of autumn, but can be enjoyed all year round.
◆We take into consideration the opinions of nutritionists and chefs and are extremely particular about various aspects of quality, such as variations in shape and size and the presence of remaining bones, in our manufacturing process, pursuing safety and security.
