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It's the season when the particularly bright orange "new carrots" line the vegetable aisles.
Carrots are available all year round, but carrots harvested from early April to mid-June are called "new carrots" and are characterized by their softness and sweetness.
Today's contents: "New carrots for health and colorful dining"
Contents
"The sweetness of carrots"
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Carrots have a subtle sweetness because the orange root contains sucrose.
Sucrose becomes even sweeter when heated by boiling or frying.
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Representative nutrient: β-carotene
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Beta-carotene, known as a representative nutrient of carrots, is a natural fat-soluble pigment. It has a very strong antioxidant effect, suppressing the production of active oxygen in the body and protecting us from a decline in immune function. Carrots are also a powerful ally in boosting the immune system, which fights against viruses and pathogens that enter the body.Carrots are a vegetable that not only brightens the dinner table but is also essential for maintaining good health. They are one of the vegetables that should be included in daily meals and introduced to children from an early age.
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Horse mackerel marinated with mushrooms
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The marinade containing vegetables has a slightly sweet and refreshing taste.
You can eat horse mackerel with vegetables.
Menu: Rice, clear soup (flower gluten, green onion), stir-fried carrots with small sardines, fruit (strawberries)
Allergens: 8 specific ingredients that must be labeled "Wheat"
Allergy prevention: Replace wheat flour with rice flour or potato starch.
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