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We start feeding infant food from around the age of 18 months, when the weaning and munching stages are over. This is a very important time to help children realize that eating is fun and to help them form good eating habits.
This time we will introduce a meal for toddlers using horse mackerel.
This recipe uses fillets with the bones removed, so even young children can eat fish safely.
We use products that have been treated to remove the fishy smell, so they are recommended for children who are not very fond of fish!
Today's recipe
Horse mackerel marinated with mushrooms
Horse mackerel in ketchup sauce
Grilled Horse Mackerel
recipe
Horse mackerel marinated with mushrooms
Comment
The marinade containing vegetables has a slightly sweet and refreshing taste.
You can eat horse mackerel with vegetables.
Menu: Rice, clear soup (flower gluten, green onion), stir-fried carrots with small sardines, fruit (strawberries)
Allergens: 8 specific ingredients that must be labeled "Wheat"
Allergy prevention: Replace wheat flour with rice flour or potato starch.
Ingredients [for 1 person]
Fillet 100 Selection Plus Mini Horse Mackerel (Boneless): 30g
Salt: a little
Flour: 1.5g
Salad oil: 1 teaspoon
Shimeji mushrooms: 10g
Carrots: 5g
Onion: 3g
Salad oil: 1/3 teaspoon
<A>
Vinegar: 3g
Sugar: 2g
Salt: 0.2g
<Side dish>
Stir-fried spinach and bacon
Spinach: 25g
Bacon: 6g
Butter: 0.5g
How to make it
1. Divide the shimeji mushrooms into small clusters and tear them apart. Cut the carrot and onion into 3cm long strips.
②Heat 1/3 teaspoon of salad oil in a frying pan and fry ①.
③Put ② in a bowl and mix with A.
4. Sprinkle salt on the horse mackerel and let it sit for 10 minutes, then wipe off the moisture with a paper towel and coat with flour.
5. Heat the remaining salad oil in a frying pan, fry 4 on both sides, and leave to soak in 3 for 15 minutes.
Nutritional value [per serving]
Energy: 104 Kcal Protein: 6.4g Fat: 6.7g Carbohydrates: 4.4g Salt equivalent: 0.6g
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recipe
Horse mackerel in ketchup sauce
Comment
Butter-grilled horse mackerel topped with ketchup-flavored sauce makes a fish dish that goes well with bread.
Since it is boneless, you can safely put it between bread.
Menu: Roll bread, salted boiled vegetables (broccoli, turnip), fried potatoes with bacon
Allergens: 8 specific ingredients that must be labeled "Wheat"
Allergy prevention: Replace wheat flour with rice flour or potato starch.
Ingredients [for 1 person]
Fillet 100 Selection Plus Mini Horse Mackerel (Boneless): 30g
Salt: a little
Flour: appropriate amount
Butter: 2g
<A>
Ketchup: 5g
Medium-thick sauce: 5g
How to make it
1. Sprinkle salt on the horse mackerel and let it sit for 10 minutes.
② Drain the horse mackerel from ① with paper towels and coat with flour.
③ Add butter to a frying pan and fry ② on both sides over medium heat.
④ Place ③ in a bowl and pour A over it.
Nutritional value [per serving]
Energy: 69Kcal Protein: 6.2g Fat: 3.0g Carbohydrates: 4.1g Salt equivalent: 0.9g
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recipe
Grilled Horse Mackerel
Comment
A touch of ginger and garlic adds a subtle flavor to this fish main dish, enhancing its aroma and flavor and making it perfect with rice.
Menu: Rice, miso soup (fried tofu, green onion), sweet simmered pumpkin, boiled cabbage salad (cabbage, sausage, carrot)
Allergens: 8 specific ingredients that must be labeled "None"
Allergy prevention: None
Ingredients [for 1 person]
Fillet 100 Selection Plus Mini Horse Mackerel (Boneless): 30g
Garlic: 1g
Ginger: 1g
Green onion: 2g
<A>
Soy sauce: 3g
Sugar: 1g
Sesame oil: 2g (1/2 teaspoon)
Salad oil: 1/3 teaspoon
<Side dish>
Salted cucumber
Cucumber: 10g
Salt: 0.1g
How to make it
1. Finely chop the garlic, ginger, and green onion.
② Combine ① and A in a bowl and marinate the horse mackerel for 20 minutes.
③ Heat salad oil in a frying pan over medium heat and place ② on a double-sided grill.
Nutritional value [per serving]
Energy: 76Kcal Protein: 6.2g Fat: 4.7g Carbohydrates: 1.8g Salt equivalent: 0.7g
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product
Horse Mackerel Fillets, Boneless, 30g (Pakupaku Fillet 100 Selections Plus Mini) Frozen, Boneless, Filleted Fish, Seafood
Comment
This is a large horse mackerel caught off the coast of New Zealand. Its flavor is further enhanced by being pickled in miso or koji.
◆The small size is perfect for school lunches at daycare centers and kindergartens, and for meals for the elderly at elderly care facilities and hospitals.
◆Add some freshness to fish menus and dishes that tend to become monotonous by adding fish that are different from your usual ones!
