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We start feeding infant food from around the age of 18 months, when the weaning and munching stages are over. This is a very important time to help children realize that eating is fun and to help them form good eating habits.
This time we will introduce the second part of our baby food recipes using Pacific saury!
This recipe uses fillets with the bones removed, so even young children can eat fish safely.
We use products that have been treated to remove the fishy smell, so they are recommended for children who are not very fond of fish!
Today's recipe
Ratatouille with saury
Sanma curry rice
Sanma and vegetable tempura
recipe
Ratatouille with saury
Comment
Boneless saury is safe to simmer in. It is simmered with colorful vegetables and tomatoes, which goes well with bread.
Cooked tomatoes increase lycopene absorption.
Menu: Bread, consommé soup, yogurt (with blueberry jam)
Allergens: 8 specific ingredients that must be labeled "None"
Ingredients [for 1 person]
Boneless saury fillets: 30g
Salt: a little
Potato starch: 2g
Zucchini: 20g
Eggplant: 10g
Yellow pepper: 7g
Onion: 20g
Edamame (frozen): 3g
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Canned tomatoes: 25g
Water: 30ml
Ketchup: 4g
Sugar: 1g
Soy sauce: 1.5g
How to make it
1. Sprinkle salt on the saury, leave it for 10 minutes to remove moisture, then coat with potato starch.
②Cut the zucchini into 1.5cm cubes, and the eggplant, yellow pepper, and onion into 2cm cubes.
③ Thaw the edamame beans.
4. Add salad oil to a frying pan and fry the onions from step 2 over medium heat. Once they are translucent, add the remaining vegetables and fry quickly until the oil is evenly distributed.
⑤ Add A to ④ and start boiling. Once boiling, add the saury from ① and boil for a further 8 minutes.
Nutritional value [per serving]
Energy: 128Kcal Protein: 6.9g Fat: 7.4g Carbohydrates: 8.6g Salt equivalent: 0.7g
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recipe
Sanma curry rice
Comment
This hearty curry uses fried saury instead of meat.
The curry flavor makes it easy to eat and is recommended for children who don't like fish.
Menu: Cucumber and corn salad, watermelon, milk
Allergens: 8 specific ingredients that must be labeled "Wheat"
Allergy precautions: Substitute rice flour or potato starch for wheat flour.
Ingredients [for 1 person]
Boneless saury fillets: 30g
Salt: a little
Flour: 3g
frying oil
Potatoes: 30g
Onion: 40g
Carrots: 20g
Green beans: 1/2 (2g)
Salad oil: 3g
Flour: 5g
Butter: 3g
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Curry powder: 0.5g
Ketchup: 3g
Medium-thick sauce: 3g
Salt: 0.6g
Water: 75ml
Rice: 90g
How to make it
1. Cut the saury into thirds, sprinkle with salt and coat with flour.
②Put frying oil into a pot, heat over medium heat and fry ①.
③Cut the potatoes, onions, and carrots into 1.5cm cubes.
④ Boil the green beans until golden brown and cut into 1cm lengths.
5. In another pot, add butter and onion and fry until translucent, then add flour and curry powder and fry.
⑥ Add ③ to ⑤ and stir-fry, then add A and simmer over low to medium heat for 8 minutes.
⑥ Place rice in a bowl, top with the saury from ②, pour over ⑤, and sprinkle with the green beans from ④.
Nutritional value [per serving]
Energy: 364Kcal Protein: 9.6g Fat: 14.5g Carbohydrates: 52g Salt equivalent: 1.3g
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recipe
Sanma and vegetable tempura
Comment
If your staple food is noodles, we recommend tempura.
The noodle soup can also be used in place of tempura sauce, and the richness of the oil adds to the broth, making it even more delicious.
Menu: Somen noodles, noodle soup with ingredients (shiitake mushrooms, carrots), simmered pumpkin, fruit (kiwi fruit)
Allergens: Eight specific ingredients that must be labeled: eggs, wheat
Allergy precautions: Do not add eggs to the batter; use rice flour or potato starch instead.
Ingredients [for 1 person]
Boneless saury fillets: 30g
Salt: a little
Red pepper: 8g (1/16 of a pepper)
Bell pepper: 8g (1/8 of a pepper)
Eggplant: 18g
Tempura flour: 5g
Water: 20ml
Frying oil: appropriate amount
How to make it
1. Cut the saury into thirds and sprinkle with salt.
②Cut the eggplant diagonally into 1cm thick slices.
③ Add water to the tempura flour and mix to make the batter.
④ Heat frying oil in a pot and coat ①, red pepper, green pepper and eggplant ② in batter ③ and fry.
Nutritional value [per serving]
Energy: 150Kcal Protein: 6.2g Fat: 11.3g Carbohydrates: 5.8g Salt equivalent: 0.4g
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product
Boneless Pacific Saury Fillets 60g (100 Selections Plus) Frozen Boneless Fish Fillets Seafood
Comment
◆We use carefully selected fresh saury.
It can be used in a variety of ways, such as grilled fish, simmered dishes, and deep-fried.
Not just a taste of autumn, but can be enjoyed all year round.
◆The small size is perfect for school lunches at daycare centers and kindergartens, and for meals for the elderly at elderly care facilities and hospitals.
