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We start feeding infant food from around the age of 18 months, when the weaning and munching stages are over. This is a very important time to help children realize that eating is fun and to help them form good eating habits.
This time, we will introduce a meal for toddlers using sea bass.
This recipe uses fillets with the bones removed, so even young children can eat fish safely.
We use products that have been treated to remove the fishy smell, so they are recommended for children who are not very fond of fish!
Today's recipe
Colorful marinated sea bass
Grilled sea bass with green laver flavor
Sea bass teriyaki with mayonnaise
recipe
Colorful marinated sea bass
Comment
The marinade makes the fried sea bass and finely chopped vegetables moist and easy to eat.
Above all, the colorful colors increase your appetite.
Menu: Broccoli pasta, soy milk miso soup (onion, potato)
Allergens: 8 specific ingredients that must be labeled "Wheat"
Allergy prevention: Replace wheat flour with rice flour or potato starch.
Ingredients [for 1 person]
Boneless filleted sea bass: 30g
Flour: 2g
Frying oil: as needed
Salt: 0.1g
Cabbage: 15g
Cucumber: 10g
Yellow pepper: 5g
<A>
Vinegar: 3g
Sugar: 2g
Salt: 0.2g
2 cherry tomatoes (halved)
How to make it
1. Sprinkle salt on the sea bass, coat it in flour and fry it.
②Cut the cabbage, cucumber, and pepper into 3cm long strips.
③ Combine A, add ② and mix, then add ① and mix lightly.
④ Place ③ in a serving dish and garnish with cherry tomatoes.
Nutritional value [per serving]
Energy: 82 Kcal
Protein: 6.7g
Fat: 3.4g
Carbohydrates: 6.5g
Salt equivalent: 0.4g
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recipe
Grilled sea bass with salt
Green laver flavor
Comment
This simple grilled fish recipe, sprinkled with green laver, brings out the beautiful white flesh of the sea bass. It's a refreshing dish.
Menu: Rice, miso soup (with snow peas and wakame seaweed), simmered deep-fried tofu and komatsuna, shredded carrots
Allergens: 8 specific ingredients that must be labeled "None"
Ingredients [for 1 person]
Boneless filleted sea bass: 30g
Salt: 0.1g
Salad oil: 2g
Green laver: a little
How to make it
1. Sprinkle salt on the sea bass.
②Heat oil in a frying pan and fry ①.
③ Sprinkle with green laver to finish.
Nutritional value [per serving]
Energy: 55Kcal
Protein: 6.0g
Fat: 3.3g
Carbohydrates: 0.2g
Salt equivalent: 0.2g
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recipe
Sea bass teriyaki with mayonnaise
Comment
The appeal of this dish is that it's hassle-free, as the sea bass is coated in mayonnaise and then grilled directly. The sweet and spicy sauce made with soy sauce and mirin adds umami and a fragrant aroma.
Menu: Rice, egg drop soup (egg, green onion), stir-fried eggplant with miso, broccoli with small sardines
Allergens: Eight specific ingredients that must be labeled "Eggs"
Allergy precautions: Please use egg-free mayonnaise-flavored seasoning.
Ingredients [for 1 person]
Boneless filleted sea bass: 30g
Mayonnaise: 1/2 teaspoon
<A>
Soy sauce: 1/2 teaspoon
Mirin: 1/2 teaspoon
Sake: 1/2 teaspoon
Sugar: 1/4 teaspoon
<Side dish>
Lettuce: as needed
Cherry tomatoes: 2
How to make it
1. Coat the sea bass with mayonnaise.
② Combine A.
3. Heat oil in a frying pan and fry ①. Once the sea bass is cooked through, pour ② over it and mix well. Serve in a serving dish with garnish.
Nutritional value [per serving]
Energy: 73Kcal
Protein: 6.5g
Fat: 2.8g
Carbohydrates: 4.2g
Salt equivalent: 0.5g
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product
Boneless Sea Bass Fillet 60g (100 Select Fillets Plus)
Frozen boneless fish filleted fish seafood processing
Comment
◆This is a specially designed product that removes and reduces odors.
◆The small size is perfect for school lunches at daycare centers and kindergartens, and for meals for the elderly at elderly care facilities and hospitals.
◆Add some freshness to fish menus and dishes that tend to become monotonous by adding fish that are different from your usual ones!
