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We start feeding infant food from around the age of 18 months, when the weaning and munching stages are over. This is a very important time to help children realize that eating is fun and to help them form good eating habits.
This time, we will introduce some baby food using mackerel.
This recipe uses fillets with the bones removed, so even young children can eat fish safely.
We use products that have been treated to remove the fishy smell, so they are recommended for children who are not very fond of fish!
Today's recipe
Grilled mackerel with sesame and miso
Mackerel simmered in ketchup
Mackerel in Chinese-style sweet and spicy sauce
recipe
Grilled mackerel with sesame and miso
Comment
Miso goes well with fatty mackerel.
Adding sesame seeds to miso, which has a slightly sweet taste, enhances its fragrant flavor, making it a main dish that goes even better with rice.
Menu: New year's rice rice balls, miso soup (shimeji mushrooms, green onions), stir-fried carrots and fried tofu, fruit (kiwi fruit)
Allergens: 8 specific ingredients that must be labeled | None
Ingredients [for 1 person]
Plus Mackerel Fillet (Boneless) 60g: 1/2 piece
Salt: 0.2g
Roasted white sesame seeds: 0.1g
<A>
Miso: 2g
Ground sesame seeds: 0.5g
Sugar: 2g
Mirin: 1.5g
How to make it
①Put A in a pot and heat over medium heat. Once boiling, dissolve the sugar over low heat to make the miso sauce.
②Sprinkle salt on the mackerel and let it sit for 15 minutes, then wipe off the water and grill.
③ Place ② in a bowl, fry, spread ① on top and sprinkle with white sesame seeds.
Nutritional value [per serving]
Energy: 117 Kcal
Protein: 5.5g
Fat: 8.5g
Carbohydrates: 3.3g
Salt equivalent: 0.5g
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recipe
Mackerel simmered in ketchup
Comment
Fish dishes arranged in a Western style menu.
The meat is coated in flour, baked, and then lightly simmered in sauce.
This is a main dish that can be enjoyed with any staple food, including rice, bread, and pasta.
Menu: Cheese macaroni, vegetable soup (egg, whole corn, seaweed), coleslaw salad, yogurt (orange marmalade)
Allergens: 8 specific ingredients that must be labeled Wheat
Allergy precautions: Bake with rice flour or potato starch instead of wheat flour.
Ingredients [for 1 person]
Plus Mackerel Fillet (Boneless) 60g: 1/2 piece
Salt: a little
Flour: 2g
Salad oil: 2g
<A>
Ketchup: 6g
Sugar: 2g
Vinegar: 0.5g
Water: 3g
How to make it
1. Sprinkle salt on the mackerel and let it sit for about 15 minutes.
② Wipe off the moisture from ① and sprinkle with flour.
③ Heat salad oil in a frying pan and fry ② on both sides.
④ Add A to ③, bring to a boil, then simmer over low heat for 5 minutes and serve in a serving dish.
Nutritional value [per serving]
Energy: 137Kcal
Protein: 5.4g
Fat: 10.1g
Carbohydrates: 5.3g
Salt equivalent: 0.5g
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recipe
Mackerel in Chinese-style sweet and spicy sauce
Comment
The familiar sweet and spicy sauce is given a Chinese flavor by adding sesame oil and clear soup base.
The boneless fillets make it easy to eat, and are recommended for children who don't like fish.
Menu: Rice, Chinese soup (tomato, enoki mushroom), sweet potato simmered in sweet sauce, Chinese-style somen salad
Allergens: None of the eight specific ingredients that must be labeled
Ingredients [for 1 person]
Plus Mackerel Fillet (Boneless) 60g: 1/2 piece
Potato starch: 3g
Salad oil: 3g
Green onion: a little
<A>
Soy sauce: 1.5g
Sugar: 1.5g
Mirin: 1.5g
Water: 3g
Clear soup base: 0.2g
Sesame oil: 0.5g
＜B＞
Potato starch: 1.5g
Water: 2.5g
How to make it
1. Put A in a pot and bring to a boil, then thicken with B.
② Coat the mackerel with potato starch.
③ Heat salad oil in a frying pan over medium heat and fry ② on both sides.
④ Place ③ in a bowl and pour ① over it.
Nutritional value [per serving]
Energy: 156 Kcal
Protein: 5.3g
Fat: 11.3g
Carbohydrates: 6.2g
Salt equivalent: 0.4g
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product
Mackerel, Boneless Fillets, 60g (100 Selections Plus) Frozen, Boneless Fish, Fillets, Seafood
Comment
◆We use richly fatty mackerel caught in the freezing Atlantic Ocean in winter.
We are proud of the juicy texture of the flesh, which does not harden even when cooled.
It is a versatile fish that can be used in a variety of ways, such as grilling, simmering, and frying.
◆We take into consideration the opinions of nutritionists and chefs and are extremely particular about various aspects of quality, such as variations in shape and size and the presence of remaining bones, in our manufacturing process, pursuing safety and security.
