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We start feeding infant food from around the age of 18 months, when the weaning and munching stages are over. This is a very important time to help children realize that eating is fun and to help them form good eating habits.
This time, we will introduce food for young children using mackerel.This recipe uses fillets with the bones removed, so even young children can eat fish safely.
We use products that have been treated to remove the fishy smell, so they are recommended for children who are not very fond of fish!
Today's recipe
Grilled fragrant mackerel (celebratory food for the moon viewing festival)
Mackerel in tomato sauce
Grilled mackerel with sesame sauce
recipe
Fragrant grilled mackerel
(Event food: Moon viewing)
Comment
The aroma of the aromatic vegetables becomes even more fragrant when grilled, making this dish recommended for children who don't like fish.
Garnished with a boiled egg moon and a carrot rabbit, this is a ceremonial dish for the "Fifteenth Night" festival.
Ingredients [for 1 person]
Plus mackerel fillet 60g: 1/2 cut (30g)
Garlic: 1g
Ginger: 1g
Green onion: 2g
Soy sauce: 4g (2/3 teaspoon)
Mirin: 3g (1/2 teaspoon)
Sesame oil: 2g (1/2 teaspoon)
Green beans: appropriate amount
<Side dish>
Sliced boiled eggs
Carrot bunny cutter
How to make it
①
Grate the garlic and finely chop the ginger and green onion.
② Combine [1] with soy sauce, mirin, and sesame oil in a bowl.
③ Marinate the mackerel in [2] for 20 to 30 minutes.
4. Boil the green beans until golden brown, then drain in cold water and chop finely.
⑤ Grill [3] or fry in a frying pan. Serve in bowls and sprinkle with green beans.
Nutritional value [per serving]
Energy: 119 kcal
Protein: 5.6g
Fat: 10.1g
Carbohydrates: 2.2g
Potassium: 127g
Calcium: 5 mg
Iron: 0.4 mg
Vitamin D: 3.0 μg
Vitamin B1: 0.05 mg
Vitamin B2: 0.12 mg
Vitamin C: 1 mg
Salt: 1.5g
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recipe
Mackerel in tomato sauce
Comment
The tomato sauce with slightly sweet and sour summer vegetables pairs well with the mackerel, making it easy to eat and a favorite for children.
Ingredients [for 1 person]
Plus mackerel fillet 60g: 1/2 cut (30g)
Wheat flour: 1.5g (1/2 teaspoon)
Frying oil: appropriate amount
Tomato: 30g
Onion: 10g
Eggplant: 5g
1/2 green beans
<Seasoning liquid>
Ketchup: 3g
Salt: 0.5g
Water: 50ml
How to make it
1. Cut the tomato, onion, and eggplant into 1cm cubes.
② Boil the green beans until they are well-colored, then place them in cold water, drain, and cut into 2cm lengths.
③ Coat the mackerel in flour and fry.
④ Add salad oil to a frying pan and fry [1] until soft.
⑤ Add ketchup to [4] and boil over medium heat until well-dispersed. Season with salt.
⑥ Place [3] in a bowl and pour [5] over it.
Nutritional value [per serving]
Energy: 126 kcal Protein: 5.8g Fat: 10.1g Carbohydrates: 4.8g Potassium: 212g Calcium: 10 mg Iron: 0.4 mg Vitamin D: 3.0 μg Vitamin B1: 0.07 mg Vitamin B2: 0.12 mg Vitamin C: 6 mg Salt: 0.7g
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recipe
Grilled mackerel with sesame sauce
Comment
By coating the fish in potato starch and frying it, the seasonings will soak into the batter, improving the flavor and making it an easy-to-eat fish recipe.
Ingredients [for 1 person]
Plus mackerel fillet 60g: 1/2 cut (30g)
Potato starch: appropriate amount
salad oil: appropriate amount
<Seasonings>
Soy sauce: 3g (1/2 teaspoon)
Ginger juice: 2g
Mirin: 2g
Toasted white sesame seeds: a little
<Side dish>
Boiled bok choy
How to make it
1. Coat the mackerel with potato starch and fry in salad oil.
② Combine the seasonings and mix with [1], then place in a bowl and sprinkle with roasted white sesame seeds.
Nutritional value [per serving]
Energy: 125 kcal Protein: 5.6g Fat: 10.3g Carbohydrates: 3.0g Potassium: 116g Calcium: 9 mg Iron: 0.4 mg Vitamin D: 3.0 μg Vitamin B1: 0.05 mg Vitamin B2: 0.11 mg Vitamin C: 0 mg Salt: 0.5g
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product
Mackerel, Boneless Fillets, 60g (100 Selections Plus) Frozen, Boneless Fish, Fillets, Seafood
Comment
We use richly fatty mackerel caught in the freezing Atlantic Ocean in winter. We are proud of the juicy texture of the meat, which does not harden even when cooled. It is a versatile fish that can be used in a variety of ways, such as grilling, simmering, and frying.
◆We take into consideration the opinions of nutritionists and chefs and are extremely particular about various aspects of quality, such as variations in shape and size and the presence of remaining bones, in our manufacturing process, pursuing safety and security.
