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We start feeding infant food from around the age of 18 months, when the weaning and munching stages are over. This is a very important time to help children realize that eating is fun and to help them form good eating habits.
This time, we will introduce a recipe for baby food using [Black halibut]. This recipe uses fillets with the bones removed, so even young children can eat fish safely.
We use products that have been treated to remove the fishy smell, so they are recommended for children who are not very fond of fish!
Today's recipe
Black halibut with mushroom sauce
Blue flounder pizza toast
Deep-fried black halibut with parsley
recipe
Black-spotted flounder
Mushroom sauce
Comment
This is a smooth and easy-to-eat main dish of softly cooked flounder topped with a thick sauce containing seasonal mushrooms.
Ingredients [for 1 person]
Plus 60g of black halibut fillet, 1/2 slice (30g)
Enoki mushroom: 3g
Shimeji mushrooms: 3g
Onion: 5g
Carrots: 3g
Frozen green peas: 5 pieces [2g]
<Seasoning liquid>
Dashi stock: 50ml
Sugar: 1/2 teaspoon
Soy sauce: just under 1 teaspoon
<Potato starch dissolved in water>
Potato starch: 0.5g
Water: 1ml
How to make it
1. Cut the enoki mushrooms and shimeji mushrooms into 1cm lengths. Cut the onion into 1cm thin slices. Cut the carrot into 1cm julienne strips.
② Quickly boil the green peas and peel off the skin.
3. Put the seasoning liquid into a pot and bring to a boil, then add the flounder and [1]. Once it boils again, cover with a drop lid and simmer over low to medium heat for 5 to 6 minutes.
④ Place the cooked flounder in a serving dish.
⑤ Add the water-dissolved potato starch to the remaining broth and once it thickens, pour it over [4].
⑥ Sprinkle green peas on [5].
Nutritional value [per serving]
Nutritional Values Energy: 64kcal Protein: 4.6g Fat: 3.4g Carbohydrates: 3.9g Salt: 1.0g
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recipe
Black-spotted flounder
Pizza toast
Comment
The moist texture of the flounder goes well with cheese and is recommended for pizza toast.
Ingredients [for 1 person]
Plus Blackfly 60g, 1/2 slice (30g)
Salt: 0.3g
Flour: 1.5g
Oil: 1/2 teaspoon
1/2 slice of bread (8 slices, cut diagonally) (25g)
Tomato ketchup: 2g
Cherry tomato: 1 (10g)
Bell pepper: 2g
Pizza cheese: 4g
How to make it
1. Cut the flounder in half and sprinkle with salt.
② Roughly chop the tomatoes and bell peppers after removing the stems.
③ Drain [1] with a paper towel and sprinkle with flour.
④ Heat the butter in a frying pan and fry [3] on both sides over low to medium heat.
⑤ Cut the bread into two pieces and spread tomato ketchup on each piece.
⑥ Place [4] and [2] on [5] and sprinkle with pizza cheese.
7. Bake in the oven or toaster oven until the cheese is melted.
Nutritional value [per serving]
Energy: 151Kcal Protein: 7.2g Fat: 7.6g Carbohydrates: 13.3g Salt: 0.9g
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recipe
Black-spotted flounder
Fried parsley
Comment
Chopped parsley can be added to the batter to help absorb vitamin A, and the fried food looks refreshing and easy to eat.
Ingredients [for 1 person]
Plus Black-spotted flounder 60g, 1/2 slice
Salt: 0.3g
Chopped parsley: a little
Wheat flour: 1 teaspoon (3g)
Water: 1/2 tablespoon
Frying oil: appropriate amount
How to make it
1. Mix flour, water, and chopped parsley in a bowl to make the batter.
②Sprinkle salt on the flounder.
3. Drain the water from the flounder, coat it in the batter from [1] and deep fry it in oil.
Nutritional value [per serving]
Energy: 81Kcal Protein: 4.0g Fat: 6.1g Carbohydrates: 2.4g Salt: 0.5g
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product
Frozen Boneless Blackflounder Fillets, 60g (100 Select Fillets Plus) - Boneless Fish, Fillets, Seafood
Comment
This is a fatty flounder that grows in the cold ocean depths of the north. Its soft and fluffy flesh makes it especially popular among the elderly. The skin is removed, so it can be used in a wide variety of ways, such as sautéing, meunière, and deep-frying. We take into consideration the opinions of nutritionists and chefs, and are meticulous about various aspects of quality, such as variations in shape and size, and the presence of remaining bones, in our manufacturing process, pursuing safety and peace of mind.
