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Recipe
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We start feeding infant food from around the age of 18 months, when the weaning and munching stages are over. This is a very important time to help children realize that eating is fun and to help them form good eating habits.
This time, we will introduce a meal for young children using rockfish.
This recipe uses fillets with the bones removed, so even young children can eat fish safely.
We use products that have been treated to remove the fishy smell, so they are recommended for children who are not very fond of fish!
Today's recipe
[Celebration Food: Boys' Festival]
Deep-fried rockfish
Grilled rockfish with salt
Sticky sauce
Rockfish
stewed in tomato sauce
recipe
[Celebration Food: Boys' Festival]
Deep-fried rockfish
Comment
It is coated with potato starch and deep-fried, giving it a crispy snack-like skin and soft, seasoned white meat.
Menu: Carp streamer minced meat rice, butter-fried spinach and corn, cherry tomatoes, oranges
Allergens: None of the seven specific ingredients that must be labeled
Ingredients [for 1 person]
Plus Rockfish fillet 80g: 1/2 piece
Potato starch: 4.5g
Frying oil: appropriate amount
<Seasonings>
Ginger juice: 1g
Sake: 1g
Soy sauce: 1.5g
How to make it
1. Marinate the rockfish in the seasonings for 15 minutes.
② Absorb the liquid from [1] with a paper towel and sprinkle with potato starch.
③ Heat the frying oil over medium heat and fry [2] until crispy.
Nutritional value [per serving]
Energy: 79 Kcal
Protein: 7.4g
Fat: 3.4g
Carbohydrates: 3.9g
Salt: 0.3g
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recipe
Grilled rockfish with salt
Sticky sauce
Comment
Grilled fish can sometimes feel a little dry, but when topped with a sauce made with chopped okra, it becomes delicious, smooth and easy to eat.
Menu: Rice, miso soup (fried tofu, wakame seaweed), bamboo shoot and shiitake mushroom stir-fry, chopped tomatoes
Allergens: None of the seven specific ingredients that must be labeled
Ingredients [for 1 person]
Plus Rockfish Fillet 80g: 1/2 piece
Salt: a little Okra: 9g
Soy sauce: 1/3 teaspoon
How to make it
1. Sprinkle salt on the rockfish.
② Grill or steam convection oven.
3. Boil the okra until golden brown, then place in cold water, chop finely, and season with soy sauce.
④ Place the rockfish from [2] in a bowl and pour the sauce from [3] over it.
Nutritional value [per serving]
Energy: 48 Kcal Protein: 7.6g Fat: 1.4g Carbohydrates: 0.8g Salt: 0.6g
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recipe
Rockfish
stewed in tomato sauce
Comment
The ingredients are cut into 1cm cubes, so even children who don't like mushrooms or vegetables can enjoy them.
This is a delicious Western-style boiled fish that goes well with rockfish.
Menu: Toast, German potatoes, cabbage and soybean salad, spinach consommé soup
Allergens: None of the seven specific ingredients that must be labeled
Ingredients [for 1 person]
Plus Rockfish Fillet 80g: 1/2 piece
Tomato: 30g
Onion: 20g
Fresh shiitake mushrooms: 6g
Broccoli: 10g
Salad oil: 3g
<Seasoning liquid>
Ketchup: 3g
Medium-thick sauce: 2g
Sugar: 1g
Salt: 0.6g
Water: 50ml
How to make it
1. Cut the tomatoes, onions, and fresh shiitake mushrooms into 1cm cubes.
② Divide the broccoli into small florets and boil until golden brown.
3. Add salad oil to a pot, add [1] and stir-fry, then add the seasoning and simmer over medium heat.
④ When [3] boils, add the rockfish and simmer over low to medium heat for about 8 minutes, then serve in a serving dish and garnish with broccoli.
Nutritional value [per serving]
Energy: 98Kcal Protein: 8.4g Fat: 4.5g Carbohydrates: 6.6g Salt: 0.9g
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product
Rockfish, boneless fillets, 80g (100 Select Fillets Plus), frozen, boneless fish, fillets, seafood processing
Comment
This fish is caught in the Bering Sea and the Gulf of Alaska. Its firm texture and mild flesh make it perfect for grilling, simmering, deep-frying, and a wide variety of other dishes that make the most of the fish's natural flavor, whether Japanese, Western, or Chinese.
◆We take into consideration the opinions of nutritionists and chefs and are extremely particular about various aspects of quality, such as variations in shape and size and the presence of remaining bones, in our manufacturing process, pursuing safety and security.
