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10 Popular Horse Mackerel Recipes | A collection of recommended boneless fish recipes
Horse mackerel is a popular raw fish, enjoyed as sashimi or namero. We will introduce classic recipes such as Nanbanzuke and frying, as well as recipes that are popular with children, including cooking in a frying pan and easy cooking methods.
✎ Horse mackerel curry nanbanzuke | A kid-friendly version!
Product used: Plus horse mackerel fillet (bone removed)
Recommended product: Plus European horse mackerel fillet (bone removed)
Plus Filleted Horse Mackerel with Tail and Flour (Bone Removed)
Recommended points
It's a dish that is enjoyed by many people, from children to adults. It's packed with vegetables, so you won't get bored of eating it.
Ingredients -For 1 person-
- Plus Horse mackerel fillet 60g: 1 piece
- Flour: 3g
- Onion: 5g
- Carrots: 5g
- Paprika: 5g
- Ponzu sauce: 45ml
- Curry sauce: 6ml
- Salad oil: 3.6ml
- [Side dish]
- parsley
✎ Fried horse mackerel with tartar sauce | Great for Western dishes too!
Product used: Plus Horse mackerel fillet with tail and powder (bone removed)
Recommended points
The fillets of the horse mackerel are dusted with flour, so the flesh does not shrink much and looks good even when served on a Western-style plate.
This dish goes well with a variety of original sauces.
Ingredients -For 1 person-
- Plus filleted horse mackerel with tail and dusting powder (bone removed): 1 piece
- Frying oil: appropriate amount
- 1/4 boiled egg
- Onion: 15g
- Dill (parsley is also acceptable): appropriate amount
- <Seasoning A>
- Mayonnaise: 1 tablespoon
- Vinegar: 1/3 teaspoon
- Sugar: 1/3 teaspoon
- <Side dish>
- Baby leaves, cherry tomatoes
✎ Grilled Horse Mackerel Rice Bowl | Perfect for lunch ♪
Product used: Plus horse mackerel fillet (bone removed)
Recommended product: Plus European horse mackerel fillet (bone removed)
Plus Filleted Horse Mackerel with Tail and Flour (Bone Removed)
Recommended points
Sweet and spicy grilled horse mackerel is perfect with rice. It's boneless fillet, so you can eat it whole without worry. If you use European horse mackerel, it's going to be full of fat!Ingredients -For 1 person-
- Plus Horse mackerel fillet 60g: 1 piece
- Potato starch: 6g
- Grated ginger: 2g
- Mirin: 15ml
- Soy sauce: 15ml
- Water: 45ml [
- Garnish】
- Rice
- White leek
- Shishito peppers
✎ Grilled ripe horse mackerel with plum and shiso leaves | Refreshing even in summer!
Product used: Plus horse mackerel fillet (bone removed)
Recommended product: Plus European horse mackerel fillet (bone removed)
Recommended points
The sweet and sour taste of ripe plums and the aroma of shiso create a refreshing flavor that is perfect for a summer menu.
Ingredients -For 1 person-
- Plus Horse mackerel fillet 60g: 1 piece
- Ripe plum sauce: 20ml
- Perilla: 1 piece
- [Side dish]
- Pickled lotus root
✎ Horse mackerel with green onion and salt sauce | Grilled cooking variation ♪
Product used: Plus European horse mackerel fillet (bone removed)
Recommended product: Plus Horse Mackerel Fillet (Boneless)
Plus Filleted Horse Mackerel with Tail and Flour (Bone Removed)
Recommended points
This dish combines fatty European horse mackerel with the refreshing flavor of salted onions and lemon, making it an appetite-stimulating dish.
Ingredients -For 1 person-
- Plus Horse mackerel fillet 60g: 1 piece
- Salt: a little
- Green onion: 10g
- Lemon: 3g
- <Seasoning liquid A>
- Lemon juice: 7.5g (1/2 tablespoon)
- Sesame oil: 4g (1 teaspoon)
- Salt: 1g (1/6 teaspoon)
- Garnish: snap peas
✎ Horse mackerel with Korean-style miso sauce | Sweet and spicy seasoning!
Product used: Plus European horse mackerel fillet (bone removed)
Recommended product: Plus Horse Mackerel Fillet (Boneless)
Plus Filleted Horse Mackerel with Tail and Flour (Bone Removed)
Recommended points
The rich and flavorful miso, based on sweet and spicy gochujang, pairs perfectly with the fatty European horse mackerel, making it a perfect main dish to go with rice.
Ingredients -For 1 person-
- Plus Horse mackerel fillet 60g: 1 piece
- Flour: appropriate amount
- Frying oil: appropriate amount
- <Seasoning A>
- Gochujang: 3.5g (1/2 teaspoon)
- Miso: 3g (1/2 teaspoon)
- Sugar: 1.5g (1/2 teaspoon)
- Sesame oil: 2g (1/2 teaspoon)
- Water: 5ml (1 teaspoon)
- Garnish: Bean sprouts and chive namul
✎ Grilled Horse Mackerel with Sesame Mayonnaise | Quick and Easy ♪
Product used: Plus horse mackerel fillet (bone removed)
Recommended product: Plus European horse mackerel fillet (bone removed)
Recommended points
Horse mackerel is simply seasoned with yakiniku sauce! It is then coated with mayonnaise and sesame seeds and grilled. This adds richness and aroma.
Ingredients -For 1 person-
- Plus Horse mackerel fillet 60g: 1 piece
- Yakiniku sauce (salty): 15ml
- Mayonnaise: 5g
- Ground sesame seeds: 2g
- [Side dish]
- Lemon Cherry Tomato
✎ Boiled in chili sauce | Can also be stewed!
Product used: Plus horse mackerel fillet (bone removed)
Recommended product: Plus European horse mackerel fillet (bone removed)
Recommended points
Horse mackerel grilled in sesame oil and simmered in a spicy chili sauce.
Ingredients -For 1 person-
- Plus Horse mackerel fillet 60g: 1 piece
- Chili sauce: 20ml
- Water: 10ml
- Sesame oil: 3ml
- [Side dish]
- White onion/White haired onion
✎ Horse mackerel stewed in tomato sauce | Goes well with bread ♪
Product used: Plus horse mackerel fillet (bone removed)
Recommended product: Plus European horse mackerel fillet (bone removed)
Recommended points
By simmering horse mackerel, a blue fish, in a sour tomato sauce, it becomes soft and delicious.
Ingredients -For 1 person-
- Plus Horse mackerel fillet 60g: 1 piece
- Onion: 20g
- Garlic: 1 clove
- Diced tomatoes: 50g
- White wine: 20g
- Consomme: 3g
- Olive oil: 4g
- Salt: 1g
- Pepper: appropriate amount
- [Side dish]
- parsley
✎ Fried horse mackerel in rice flour | Healthy cooking!
Product used: Plus horse mackerel fillet (bone removed)
Recommended product: Plus European horse mackerel fillet (bone removed)
Recommended points
Crispy fried horse mackerel made with rice flour. Rice flour has a lower oil absorption rate than wheat flour, making it healthier.
Ingredients -For 1 person-
- Plus Horse mackerel fillet 60g: 1 piece
- Rice flour: 5g
- Salt: a little
- Pepper: a little
- Salad oil: 3.6ml
- [Side dish]
- cabbage
- Mizuna
- lemon
- tomato
- tartar sauce
