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10 Popular Mackerel Recipes | A collection of recommended boneless fish recipes
Mackerel is a classic fish, but with just a little modification you can enjoy a slightly different taste than usual.
We will introduce everything from the classic miso stew to unique dishes paired with bread.
Make your usual mackerel even more delicious with these simple variations!
We present to you a menu of mackerel variations, a versatile ingredient that can be used in any cooking method, whether grilled, boiled, or fried.
✎ Braised mackerel in miso | An easy classic dish!
Product used: Plus mackerel fillet (bone removed)
Recommended points
The classic dish of miso-braised mackerel can be easily made using liquid miso. Adding ginger gives it a refreshing flavor.Ingredients -For 1 person-
- Plus mackerel fillet 60g: 1 piece
- Liquid miso soup base: 20ml
- Sugar: 10g
- 1 slice of ginger
- Water: 30ml
- Green onion: 3g
✎ Deep-fried mackerel with fragrant Japanese pepper | The aroma of Japanese pepper is the accent ♪
Product used: Plus mackerel fillet (bone removed)
Recommended points
Frozen mackerel is deep-fried without any seasoning. Finished with a sprinkling of Japanese pepper and salt for a sophisticated taste.
Ingredients -For 1 person-
- Plus mackerel fillet 60g: 1 piece
- Potato starch: a little
- Powdered Japanese pepper: 0.5g
- Salt: 0.4g
- salad oil: appropriate amount
- [Side dish]
- Shishito peppers
- Japanese pepper
✎ Mackerel Curry Meunière | Everyone's favorite ♪
Product used: Plus mackerel fillet (bone removed)
Recommended points
The appeal of this recipe is that it uses curry powder, which reduces the salt content. The rich flavor makes it a great side dish for rice.Ingredients -For 1 person-
- Plus mackerel fillet 60g: 1 piece
- Salt and pepper: a little each
- Wheat flour: 4.5g (1/2 tablespoon)
- Curry powder: 0.5g (1/4 teaspoon)
- Salad oil: 6g (1 1/2 teaspoons)
- Garnish: sautéed spinach, steamed potatoes, cherry tomatoes
✎ Mackerel with grated tomato and ponzu sauce | Perfect for summer!
Product used: Plus mackerel fillet (bone removed)
Recommended points
This healthy dish uses no oil or salt and is seasoned with grated tomato and ponzu sauce for a refreshing taste.Ingredients -For 1 person-
- Plus mackerel fillet 60g: 1 piece
- Daikon radish: 20g
- Tomato: 20g
- Perilla: 1 piece
- Ponzu sauce: 15ml
✎ Mackerel sandwich | Goes well with bread!
Product used: Plus mackerel fillet (bone removed)
Recommended points
Mackerel sandwich is a Turkish specialty that is very popular with both locals and tourists.
Fatty mackerel is grilled over charcoal and served with sliced onions and lettuce.
Ingredients -For 1 person-
- Plus mackerel fillet 60g: 1 piece
- French bread: 50g
- Salt: 0.4g
- Olive oil: 7ml
- Lettuce: 5g
- Onion: 5g
- Tomato: 12g
- Lemon: 10g
✎ Simmered mackerel with small sweet potatoes | Recommended for autumn events♪
Product used: Plus mackerel fillet (bone removed)
Recommended points
The boneless, tender mackerel and small potatoes are perfect side dishes for people who don't like hard foods. The ginger adds a nice flavor.
Ingredients -For 1 person-
- Plus mackerel fillet 60g: 1 piece
- Ginger: moderate amount
- <Seasoning liquid A>
- Soy sauce: 6g (1 teaspoon)
- Sugar: 3g (1 teaspoon)
- Sake: 2.5g (1/2 teaspoon)
- Water: 50ml
- <Simmered small potatoes>
- Small potatoes: 20g (2 small pieces)
- Green laver: appropriate amount
- White sesame seeds: appropriate amount
- <Seasoning liquid B>
- Soy sauce: 2 (1/3 teaspoon)
- Sugar: 1g (1/3 teaspoon)
- Mirin: 3g (1/2 teaspoon)
- Sake: 5g (1 teaspoon)
- Dashi stock: 40ml
✎ Grilled mackerel sushi | A variation on the popular airplane lunch box ♪
Product used: Plus mackerel fillet (bone removed)
Recommended points
This is an adaptation of the "grilled mackerel sushi" that sparked the popularity of "airplane lunches." Pickled ginger is sandwiched between the mackerel and sushi rice. It's a dish that's delicious even when cold.
Ingredients -For 1 person-
- Plus mackerel fillet 60g: 1 piece
- White rice: 200g
- Sushi vinegar: 30ml
- Mentsuyu (2x diluted): 7ml
- Pickled ginger: 10g
- White sesame seeds: 3g
- Shiso: 2 pieces
- Water: 5ml
- Grated ginger: 1g
✎ Grilled and marinated mackerel | Refreshing when grilled!
Product used: Plus mackerel fillet (bone removed)
Recommended points
It's lower in calories than deep-fried mackerel, which uses oil. The ponzu sauce gives it a refreshing taste, and it's delicious with vegetables.
Ingredients -For 1 person-
- Plus mackerel fillet 60g: 1 piece
- Sugar: 5g
- Ponzu sauce: 40ml
- Onion: 30g
- Red pepper: 6g
- Bell pepper: 10g
✎ Deep-fried mackerel and eggplant with sweet and sour sauce | Delicious even when cold!
Product used: Plus mackerel fillet (bone removed)
Recommended points
The deep-fried mackerel and bright purple fried eggplant absorb the sauce, becoming soft and adding a rich oily flavor, making this a delicious dish even when cold.
Ingredients -For 1 person-
- Plus mackerel fillet 60g: 1 piece
- Eggplant: 30g
- Green beans: 5g
- Flour: appropriate amount
- Frying oil: appropriate amount
- <Seasoning liquid A>
- Soy sauce: 6g (1 teaspoon)
- Sugar: 3g (1 teaspoon)
- Sake: 2.5g (1/2 teaspoon)
- Water: 30g (2 tablespoons)
- <Seasoning liquid B>
- Potato starch: 3g (1 teaspoon)
- Water: 5g (1 teaspoon)
✎ Curried Breaded Mackerel | Very filling!
Product used: Plus mackerel fillet (bone removed)
Recommended points
The flavor of curry mayonnaise goes well with the blue fish mackerel, and it also pairs perfectly with the tomato sauce, making this a hearty dish.
Ingredients -For 1 person-
- Plus mackerel fillet 60g: 1 piece
- Mayonnaise: 10g
- Breadcrumbs: 1.5g
- Curry powder: 0.3g
- Grated garlic: 0.5g
- Tomato sauce: 30ml
- [Side dish]
- Italian parsley
