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10 Popular Recipes for Spanish Mackerel | A collection of recommended boneless fish recipes
Spanish mackerel is a spring fish. It goes perfectly with spring dishes, as well as curry and Western-style dishes.
Just by changing the sauce, you can create a slightly different dish from the standard. We will provide you with recipes that will allow you to enjoy classic fish without getting bored.
✎ Grilled mackerel with miso tartar sauce | A unique twist on the sauce!
Product used: Plus Spanish mackerel fillet (bone removed)
Recommended points
This is a classic grilled fish dish, but adding a mayonnaise-based egg sauce makes it moist and rich, making the fish even easier to eat. The presentation is Japanese-style, but of course the classic Western style is also gorgeous.Ingredients -For 1 person-
- Plus Sawara fillet (bone removed) 60g: 1 piece
- Salt: a little
- 1/2 boiled egg
- <Seasoning A>
- Mayonnaise: 10g
- Miso: 6g (1/3 tablespoon)
- Milk: 10g (2 teaspoons)
- Water: 50ml
- [Side dish]
- Stir-fried Komatsuna
✎ Mackerel with sweet and sour vegetable sauce | The sauce is perfect!
Product used: Plus Spanish mackerel fillet (bone removed)
Recommended points
Crispy deep-fried mackerel is drizzled in a rich sweet and sour sauce with plenty of vegetables. This easy-to-prepare dish uses a commercial-grade sweet and sour sauce and can be deep-fried without thawing.
Ingredients -For 1 person-
- Plus Spanish mackerel fillet 60g
- 4g potato starch
- Frying oil (appropriate amount)
- 20g onion
- 10g green pepper
- 5g carrots
- 30g water
- <A>
- 6g soy sauce
- 6g mirin
- 3g sugar
- 2.5g alcohol
- 3g vinegar
- 1g potato starch
✎ Steamed Sawara with Cherry Blossoms | A dish that makes you feel the spring♪
Product used: Plus Spanish mackerel fillet (bone removed)
Recommended points
The sawara fish is coated in rice flour until the surface becomes soft and creamy, then wrapped in cherry blossom leaves and steamed. This is an elegant spring dish with a subtle cherry blossom scent.Ingredients -For 1 person-
- Plus Spanish mackerel fillet 60g: 1 piece
- Rice flour: appropriate amount
- Salted cherry leaf: 1 piece
- Salted cherry blossom: 1 petal
- Mentsuyu: 20ml
- Water: 30ml
- Potato starch: 3g
- Water (for potato starch): 10ml
- Salted cherry blossom: 1 petal
- [Side dish] Bamboo shoots, green beans
✎ Grilled mackerel with butter and ponzu sauce | The rich flavor of butter is delicious!
Product used: Plus Spanish mackerel fillet (bone removed)
Recommended points
The richness of the butter and the umami of the ponzu sauce create a mellow flavor that brings out the deliciousness of the sawara.Ingredients -For 1 person-
- Plus Spanish mackerel fillet 60g: 1 piece
- Butter: 8ml
- Ponzu sauce: 25ml
- [Side dish]
- Green Leaf Radish
✎ Grilled Spanish mackerel with Saikyo miso | A time-saving classic dish ♪
Product used: Plus Spanish mackerel fillet (bone removed)
Recommended points
The mackerel is marinated in a liquid miso soup base, resulting in a fragrant white miso flavor similar to that of Saikyo-yaki.
Ingredients -For 1 person-
- Plus Spanish mackerel fillet 60g: 1 piece
- Liquid miso soup base (white): 30ml
- Sugar: 12g
- Mirin: 15ml
- [Side dish]
- Boiled bamboo shoots, miso paste, green onions
✎ Grilled mackerel in curry with salted yogurt sauce | The secret ingredient is the key ♪
Product used: Plus Spanish mackerel fillet (bone removed)
Recommended points
Mayonnaise is used as a secret ingredient in curry to enhance its richness, and the salted yogurt sauce gives it a refreshing taste.
Ingredients -For 1 person-
- Plus Spanish mackerel fillet 60g: 1 piece
- Flour: appropriate amount
- Mayonnaise: 15g
- Curry powder: 0.5g
- Yogurt: 30ml
- Salt: 0.5g Salad oil: 15ml
- [Side dish]
- Broccoli Cherry tomatoes
✎ Spanish mackerel with spring cabbage cream sauce | A Western-style dish that also includes vegetables ♪
Product used: Plus Spanish mackerel fillet (bone removed)
Recommended points
Crisply grilled mackerel served with a creamy spring cabbage sauce makes for a Western-style feast that's easy to get your vegetables into.
Ingredients -For 1 person-
- Plus Sawara (bone removed) 60g: 1 piece
- Salt and pepper: a little each
- Flour: appropriate amount
- Salad oil: 1 teaspoon
- Cabbage: 50g
- Onion: 25g
- Carrots: 5g
- Parsley (chopped): a little
- <Seasonings>
- Salad oil: 1/2 teaspoon
- Butter: 4g
- Flour: 1/2 tablespoon
- Granulated consommé: 1/4 teaspoon
- Milk: 75ml
- Salt and pepper: a little each
✎ Grilled mackerel with butterbur and miso | A sophisticated taste ♪
Product used: Plus Spanish mackerel fillet (bone removed)
Recommended points
The combination of butterbur miso and sawara gives it a spring-like feel. The bittersweet butterbur miso gives it a grown-up flavor.Ingredients -For 1 person-
- Plus Spanish mackerel fillet 60g: 1 piece
- Alcohol: 30ml
- Soy sauce: 5ml
- Water: 15ml
- Butterbur miso: 5g
- Mirin: 10ml
- [Side dish]
- butterbur shoots
✎ Deep-fried mackerel with grated daikon radish and ponzu sauce | Refreshing!
Product used: Plus Spanish mackerel fillet (bone removed)
Recommended points
Savory deep-fried mackerel marinated in ginger soy sauce is paired with refreshing ponzu sauce and grated daikon radish.Since it is boneless, it is easy to eat even when deep-fried whole.
It goes well with both rice and alcohol.
Ingredients -For 1 person-
- Plus Spanish mackerel fillet 60g: 1 piece
- Grated ginger: 0.5g
- Soy sauce: 12ml
- Sake: 15ml
- Potato starch: appropriate amount
- Daikon radish: 12g
- Ponzu sauce: 10ml
- salad oil: appropriate amount
✎ Sawara with plum mayonnaise | Just pour it on!
Product used: Plus Spanish mackerel fillet (bone removed)
Recommended points
The plum and mayonnaise go well together and bring out the umami flavor of the sawara. This is a simple recipe that just requires pouring it over grilled sawara.Ingredients -For 1 person-
- Plus Sawara (bone removed) 60g: 1 piece
- Broccoli: 20g
- Pickled plum: 2g (1/4 plum)
- Mayonnaise: 12g
- Mirin: 3g (1/2 teaspoon)
