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10 Popular Saury Recipes | A collection of recommended boneless fish recipes
Sanma is a taste of autumn.
There are other delicious ways to eat saury besides grilling it with salt or broiling it.
You can enjoy it in a variety of styles, including Western, Chinese, and Korean.
Although saury is a fish with small bones that can be difficult to eat, we will present you with an original recipe using boneless saury.
✎ Japanese-style saury stewed in tomato sauce | Miso is the secret ingredient!
Product used: Plus Pacific saury fillet (bone removed)
Recommended points
Sanma pairs well with the acidity of tomatoes. Adding red miso as a secret ingredient adds umami and richness to the tomato sauce. This healthy recipe combines the lycopene from tomatoes, the DHA from fish, and the fermented power of miso.Ingredients -For 1 person-
- Plus saury 60g: 1 piece
- Olive oil: 4ml
- Sliced garlic: 1.5g
- <A>
- Tomato sauce: 80g
- White wine: 5ml
- Red miso: 2g
✎ Sanma rice | Just grill and mix!
Product used: Plus Pacific saury fillet (bone removed)
Recommended points
Cook ginger rice and mix in grilled saury to create fragrant saury rice. Because it is boneless, you can mix it with rice without worry.
Ingredients -For 1 person-
- Plus Pacific saury: 60g/3 fish
- Salt: a little
- Rice: 2 cups
- Ginger: 40g
- Perilla: 3 pieces
- <Seasoning liquid A>
- Light soy sauce: 1 1/2 tablespoons
- Mirin: 1 tablespoon
- Sake: 1 tablespoon
- Water: 300ml
✎ Grilled Pacific saury with Chinese miso | Sweetly seasoned, so it's also suitable for children ♪
Product used: Plus Pacific saury fillet (bone removed)
Recommended points
It's grilled with a rich Chinese sweet miso called "Tenmenjiang."It's delicious even when cold, so it's perfect for bento lunches.Ingredients -For 1 person-
- Plus Pacific saury fillet 60g: 1 piece
- Sesame oil: 5ml
- Sweet noodle sauce: 18g
- Mirin: 18ml
- Doubanjiang: 5g
- [Side dish]
- Perilla
✎ Simmered saury with plums | Perfect with plums!
Product used: Plus Pacific saury fillet (bone removed)
Recommended points
When you combine sukiyaki sauce with pickled plums, it tastes similar to umeboshi, a traditional seasoning that has been passed down since the Edo period.Ingredients -For 1 person-
- Plus Pacific saury fillet 60g: 1 piece
- Sukiyaki sauce: 27ml
- Water: 50ml
- 1 slice of ginger
- 1/2 pickled plum
- [Side dish]
- Pickled plums
✎ Saury ribbon pie with simmered pumpkin and bacon | Recommended for special occasions ♪
Product used: Plus Pacific saury fillet (bone removed)
Recommended points
Cutting commercially available frozen pie into ribbons, wrapping it around saury, and baking it creates a simple yet unique Western-style recipe that feels like a feast. It's also a great menu item for Halloween.
Ingredients -For 1 person-
- Plus Pacific saury fillet 60g: 1 piece
- Salt and pepper: a little each
- Frozen pie dough: 20g
- Curry powder: a little
- Dried egg: a little *Dripped egg (egg mixture for glaze of pie crust)
- Egg: 1 piece
- Milk: 10% of eggs
- Salt: a little
- <Pumpkin stewed with bacon>
- Pumpkin: 60g
- Bacon: 10g
- Sugar: 1 1/2 teaspoons
- Salt: a little
- Granulated consommé: 1/5 teaspoon
- Water: 30ml
- <Side dish>
- Baby leaves, cherry tomatoes
✎ Pacific saury with black vinegar and vegetable sauce | Delicious black vinegar ♪
Product used: Plus Pacific saury fillet (bone removed)
Recommended points
Crispy deep-fried saury is topped with a rich sweet and sour sauce made with plenty of vegetables. This healthy dish is easy to make using professional-grade black vinegar sauce.Ingredients -For 1 person-
- Plus saury 60g: 1 piece
- Sake: 15ml
- Grated ginger: 2g
- Potato starch: appropriate amount
- Onion: 25g
- Bell pepper: 15g
- Carrots: 7g
- Nanban black vinegar sauce: 30g
- Water: 25ml
- salad oil: appropriate amount
✎ Saury stewed with kimchi | The kimchi enhances the flavor!
Product used: Plus Pacific saury fillet (bone removed)
Recommended points
Saury stew with kimchi is a familiar home-cooked dish in Korea. The addition of kimchi reduces the fishy smell of the saury and adds a delicious, spicy accent. It goes well with white rice.Ingredients -For 1 person-
- Plus saury 60g: 1 piece
- Kimchi: 30g
- Mentsuyu: 20ml
- Mirin: 15ml
- Water: 100ml
- [Side dish]
- White sesame
- Thread chili peppers
- green onions
✎ Grilled saury in soy sauce and koji | Plump and fluffy thanks to the power of koji ♪
Product used: Plus Pacific saury fillet (bone removed)
Recommended points
We used soy sauce koji to bring out the natural flavor of saury. Soy sauce koji is a seasoning that allows you to enjoy the sweetness of rice in the koji and the umami of soybeans in the soy sauce.Ingredients -For 1 person-
- Plus saury 60g: 1 piece
- Soy sauce: 3g
- Shio koji: 2.5g
- [Side dish]
- Pickled radish with cherry blossoms
✎ Grilled saury | Easy to make in a frying pan!
Product used: Plus Pacific saury fillet (bone removed)
Recommended points
This grilled saury dish is delicious even when cold and can be easily made in a frying pan. It is simmered with soy sauce and mirin until it becomes fragrant and glossy.Ingredients -For 1 person-
- Plus saury 60g: 1 piece
- Flour: appropriate amount
- Soy sauce: 18ml
- Mirin: 27ml
- Water: 15ml
- Salad oil: 15ml
✎ Fried saury with sweet and sour sauce | Vivid colors!
Product used: Plus Pacific saury fillet (bone removed)
Recommended points
This is a refreshing main dish of fried saury covered in a sweet and sour sauce. The red peppers in the sauce add a vibrant color without discoloring even with the vinegar.Ingredients -For 1 person-
- Plus Pacific saury: 60g/1 fish
- Flour: 2 teaspoons
- Frying oil: appropriate amount
- Green beans: 5g
- Red pepper: 5g
- <Seasoning liquid A>
- Sugar: 1 teaspoon
- Soy sauce: 1 teaspoon
- Vinegar: 1 teaspoon
- Water: 50ml
- <Seasoning B>
- Potato starch: 1/2 teaspoon
- Water: 1/2 teaspoon
