10 Popular Dolphin Fish Recipes | A collection of recommended boneless fish recipes

Recommended points

It is served with a creamy sauce made with plenty of mushrooms, perfect for autumn. It is also delicious served with pasta.

Ingredients -For 1 person-

• Plus mahi-mahi fillet 60g: 1 piece
• Garlic: 5g
• Salad oil: 7ml
• White wine: 20g
• Frozen mushroom mix: 10g
• White sauce: 30g
• Soy sauce: 30ml
• Water: 10ml
• Consomme: 3g
• [Side dish]
• broccoli
• Carrots
• potatoes

Recommended points

During the summer months, when it's easy to feel fatigued, a colorful spicy chili sauce will stimulate your appetite. In addition to bell peppers, eggplant and shiitake mushrooms also go well with this sauce.

Ingredients -For 1 person-

• Plus mahi-mahi fillet 60g: 1 piece
• Potato starch: 5g
• Salad oil: 7ml
• Paprika: 20g
• Bell pepper: 10g
• Onion: 30g
• Chili sauce: 30ml
• [Side dish]
• White leek

Recommended points

Just marinate and grill. A healthy dish that doesn't require oil. It also goes well with soy sauce-based yakiniku sauce.

Ingredients -For 1 person-

• Plus mahi-mahi fillet 60g: 1 piece
• Salty Yakiniku Sauce (for marinating): 17ml
• 1 slice of lemon
• Green onion: 3g
• Salty Yakiniku Sauce (for finishing): 17ml
• [Side dish]
• Mashed potatoes
• Rosemary (herb)

Recommended points

Adding yuzu to miso stew gives it a subtle yuzu scent, giving it a luxurious feel.

Ingredients -For 1 person-

• Plus mahi-mahi fillet 60g: 1 piece
• Water: 100ml
• Grated ginger: 2g
• Miso soup base: 10g
• Mirin: 50ml
• Yuzu peel (for boiling): 1g
• Yuzu peel (for decoration): 1g
• [Side dish]
• White onion

Recommended points

By seasoning it with curry, it becomes delicious even when cold, and children will love it.It is boneless, so you can eat it whole.

Ingredients -For 1 person-

• Plus mahi-mahi fillet 60g: 1 piece
• Curry sauce: 30g
• Flour: 3g
• Salad oil: 6ml
• [Side dish]
• lettuce
• cucumber
• tomato
• lemon

Recommended points

This dish uses the sauce from Twice Cooked Pork and is enhanced with miso and oyster sauce to bring out the umami flavor. It's also delicious with just leafy vegetables like cabbage or Chinese cabbage.

Ingredients -For 1 person-

• Plus mahi-mahi fillet 60g: 1 piece
• Oyster sauce: 20g
• Twice cooked pork sauce: 10g
• White onion: 20g
• Carrots: 20g
• Shiitake mushrooms: 12g
• [Side dish]
• White leek
• green onions

Recommended points

Fish and chips, a traditional British dish, is the perfect accompaniment to lean mahi-mahi. In the UK, it is served with vinegar such as malt vinegar or onion vinegar, and salt. It can also be served with lemon or ketchup.

Ingredients -For 1 person-

• Plus mahi-mahi fillet 60g: 1 piece
• Salt: 1g
• Pepper: 0.3g
• Beer: 20ml
• Flour: 25g
• Baking powder: 1g
• Salad oil (frying oil): 6ml
• [Side dish]
• Frozen cut potatoes
• cherry tomatoes
• watercress
• mayonnaise

Recommended points

The aroma of butter goes perfectly with the light flesh of the mahi-mahi.

Ingredients -For 1 person-

• Plus mahi-mahi fillet 60g: 1 piece
• Pepper: 0.5g
• Flour: 8g
• Garlic slices: 3ml
• Butter: 5g
• [Side dish]
• tartar sauce
• broccoli
• cherry tomatoes
• Mixed Leaf

Recommended points

The salty powdered cheese adds a nice accent to the fluffy egg batter. This time, I poured tomato sauce over the mahi-mahi, but it would look more luxurious if you placed the mahi-mahi on a plate with tomato sauce on top.

Ingredients -For 1 person-

• Plus mahi-mahi fillet 60g: 1 piece
• Egg: 1/2 piece
• Powdered cheese: 10g
• Olive oil: 13ml
• Tomato sauce: 12g
• [Side dish]
• french fries
• parsley

Recommended points

As people age, saliva production decreases, so we make it easier for the elderly to eat by topping it with a thick sauce. It is also delicious with Chinese soup and sesame oil instead of noodle soup.

Ingredients -For 1 person-

• Plus mahi-mahi fillet 60g: 1 piece
• Bean sprouts: 30g
• Carrots: 10g
• Snow peas: 1 piece
• Ginger: 3g
• Mentsuyu: 50ml
• Potato starch: 8g
• Water: 100ml