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We start feeding infant food from around the age of 18 months, when the weaning and munching stages are over. This is a very important time to help children realize that eating is fun and to help them form good eating habits.
This time, we will introduce food for young children using trout.
This recipe uses fillets with the bones removed, so even young children can eat fish safely.
We use products that have been treated to remove the fishy smell, so they are recommended for children who are not very fond of fish!
Today's recipe
Braised trout
Grilled trout with cheese
Sweet and sour trout
recipe
Braised trout
Comment
Trout is often baked in recipes, but if you coat it in flour and simmer it, it has a smooth texture, is easy to eat, and has a beautiful color.
Menu: Rice, miso soup (with wakame seaweed), pumpkin and chickpea salad, stir-fried burdock
Allergens: None of the eight specific ingredients that must be listed
Ingredients [for 1 person]
Trout boneless fillet (100 Select Fillets Plus): 60g
<A>
Soy sauce: 3g
Sugar: 1.5g
Water: 50ml
<Side dish>
Quickly stir-fried komatsuna
Komatsuna: 20g
Salt: a little
Salad oil: 0.5g
How to make it
1. Coat the trout with potato starch.
②Put A in a pot and bring to a boil over medium heat, then add ① and simmer for about 8 minutes.
③ Cut the leaves of the komatsuna into 4 equal parts lengthwise and chop the whole thing into 1cm wide pieces.
4. Heat salad oil in a frying pan over medium heat, add 3, sprinkle with salt, and fry until softened, then spread on a tray to prevent the color from changing.
⑤Once ② is cooked, transfer to a serving dish and garnish with ④.
Nutritional value [per serving]
Energy: 88 Kcal Protein: 7.0g Fat: 4.8g Carbohydrates: 3.6g Salt equivalent: 0.7g
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recipe
Grilled trout with cheese
Comment
Easy to eat, familiar trout is sprinkled with flour, grilled on both sides, and topped with melted cheese for a delicious dish that is sure to please.
Menu: Colorful fried rice, cabbage salad, spinach consommé soup
Allergens: 8 specific ingredients that must be labeled "Wheat"
Allergy prevention: Replace wheat flour with rice flour or potato starch.
Ingredients [for 1 person]
Trout boneless fillet (100 Select Fillets Plus): 60g
Salt: a little
Flour: appropriate amount
Salad oil: 2g
Pizza cheese: 5g
How to make it
1. Sprinkle salt on the trout and coat it in flour.
② Heat salad oil in a frying pan over medium heat and fry ①.
③ Turn ② over, top with cheese, cover and steam until the cheese melts.
*If you use an oven, grill, or toaster oven to melt the cheese, it will melt faster.
Nutritional value [per serving]
Energy: 101Kcal
Protein: 7.8g
Fat: 7.7g
Carbohydrates: 1.2g
Salt equivalent: 0.3g
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recipe
Sweet and sour trout
Comment
Lightly dust the fish with flour, grill both sides, then add the sweet and sour sauce and coat it thoroughly for a glossy finish. The sweet and sour sauce will stimulate your appetite.
Menu: Rice, tofu soup (tofu, green onion), simmered potato and carrot, Chinese vermicelli salad (vermicelli, cucumber, carrot)
Allergens: 8 specific ingredients that must be labeled "Wheat"
Allergy prevention: Replace wheat flour with rice flour or potato starch.
Ingredients [for 1 person]
Trout boneless fillet (100 Select Fillets Plus): 60g
Flour: appropriate amount
Salad oil: 2g
<A> Soy sauce: 1.5g
Sugar: 1g
Vinegar: 1.5g
Toasted white sesame seeds: a little
<Side dish>
Chinese-style bok choy dressing
Bok choy: 25g
Salt: a little
Sesame oil: 0.5g
How to make it
1. Coat the trout in flour.
② Heat salad oil in a frying pan over medium heat and fry ① on both sides. ③Put A in a bowl and mix well, then pour into the frying pan in ② and mix thoroughly.
④ Boil the bok choy until golden brown and chop finely.
⑤ Mix ④ with salt and sesame oil.
Nutritional value [per serving]
Nutritional value
Energy: 97Kcal
Protein: 6.2g
Fat: 6.3g
Carbohydrates: 2.5g
Salt equivalent: 0.4g
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product
Trout Boneless Fillets, 60g (100 Select Fillets Plus) Frozen, Boneless Fish, Fillets, Seafood
Comment
◆This is an improved variety of rainbow trout farmed in the Mediterranean Sea off the coast of Chile, which is blessed with a natural environment.
It boasts a good amount of fat and a vibrant red color, making it a truly delicious delicacy.
◆The small size is perfect for school lunches at daycare centers and kindergartens, and for meals for the elderly at elderly care facilities and hospitals.
◆Add some freshness to fish menus and dishes that tend to become monotonous by adding fish that are different from your usual ones!
