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We start feeding infant food from around the age of 18 months, when the weaning and munching stages are over. This is a very important time to help children realize that eating is fun and to help them form good eating habits.
This time, we will introduce a meal for toddlers using saury.
This recipe uses fillets with bones removed, so even young children can safely eat fish. The fish has been treated to remove the fishy smell, so it's recommended for children who are a little hesitant about eating fish!
Today's recipe
Sanma curry
Sweet and spicy simmered saury
Deep-fried saury
recipe
Perfect for summer!
Sanma curry
Comment
Boneless saury is soft and easy to chew, unlike meat, and adding tuna makes for a rich, flavorful curry!
Ingredients [for 1 person]
Plus saury fillet 60g: 1/2 cut (30g)
Salt and pepper: a little each
Flour: 2g
Frying oil: appropriate amount
Tuna: 10g
Potatoes: 45g
Carrot: 20g
Onion: 30g
Garlic: 0.2g
Salad oil: 0.5g
Ketchup: 5g
Water: 50ml
Curry roux: 8g
Rice: 1 bowl
Shelled edamame beans: 5 pieces (5g)
How to make it
1. Partially defrost the saury, cut it into 2cm lengths, sprinkle with salt, leave for 10 minutes, and then absorb the water with paper towels.
② Coat [1] with flour and fry in salad oil.
3. Peel the potatoes and carrots and cut them into 1.5cm cubes. Cut the onion into 1cm cubes.
4. Put the garlic and salad oil in a pot and fry over low heat until fragrant, then add the tuna and [3] and stir-fry.
⑤ Add ketchup and water to [4] and simmer over medium heat until the vegetables are soft, then add the curry roux.
⑥ Place rice in a bowl , sprinkle edamame on top, pour [5] over it, and top with [2].
Nutritional value [per serving]
Energy: 367Kcal Protein: 12.0g Fat: 13.0g Carbohydrates: 55.2g Potassium: 472g Calcium: 36mg Iron: 1.6mg Vitamin D: 5.1μg Vitamin B1: 0.11mg Vitamin B2: 0.14mg Vitamin C: 17mg Salt: 1.5g
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recipe
The sweet and spicy flavor will stimulate your appetite!
Sweet and spicy simmered saury
Comment
When lightly coated in flour, deep-fried, and then boiled, the saury absorbs the sweet and spicy broth, and the richness of the oil adds to the flavor, making it an even easier-to-eat boiled fish!
Ingredients [for 1 person]
Plus saury fillet 60g: 1/2 cut (30g)
Flour: appropriate amount
Frying oil: appropriate amount
<Seasoning liquid>
Soy sauce: 1/2 teaspoon (3g)
Sugar: 1/2 teaspoon (1.5g)
Water: 40ml
How to make it
1. Cut the saury into three pieces, coat with flour and fry.
② Put the seasoning liquid into a frying pan and bring to a boil. Add [1] and simmer briefly to coat the contents evenly.
Nutritional value [per serving]
Energy: 120 kcal Protein: 5.7 g Fat: 9.0 g Carbohydrates: 3.0 g Potassium: 73 g Calcium: 10 mg Iron: 0.5 mg Vitamin D: 4.8 μg Vitamin B1: 0.01 mg Vitamin B2: 0.09 mg Vitamin C: 0 mg Salt: 0.7 g
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recipe
Very satisfying! Deep-fried saury with deep-fried summer vegetables
Comment
Adding a strong flavor will improve the flavor and make the fish recipe easier to eat.
Ingredients [for 1 person]
Plus saury fillet 60g: 1/2 cut (30g)
Potato starch: 4.5g (about 1/2 tablespoon)
Frying oil: appropriate amount
<Seasonings>
Ginger juice: 1g (about 1/4 teaspoon)
Sake: 1g (about 1/4 teaspoon)
Soy sauce: 1.5g (about 1/4 teaspoon)
Pumpkin (5mm thick slices): 15g
Red pepper: 5g
Bell pepper: 3g Salt: a little
How to make it
1. Cut the saury into three pieces and marinate in the seasonings for 15 minutes.
②Cut the pumpkin into bite-sized pieces. Cut the red pepper and green pepper into sticks.
3. Put frying oil in a pot and heat over medium heat, deep fry the vegetables, and sprinkle with salt.
④ Absorb the liquid from [1] with a paper towel and sprinkle with potato starch.
⑤ Heat the oil in [3] over medium heat and fry [4].
⑥ Place [5] in a bowl and garnish with [3].
Nutritional value [per serving]
Energy: 138Kcal Protein: 5.8g Fat: 9.1g Carbohydrates: 7.9g Potassium: 241g Calcium: 18mg Iron: 0.3mg Vitamin D: 0.6μg Vitamin B1: 0.06mg Vitamin B2: 0.06mg Vitamin C: 9mg Salt: 0.7g
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product
Boneless Pacific Saury Fillets 60g (100 Selections Plus) Frozen Boneless Fish Fillets Seafood
Comment
◆We use carefully selected, fresh saury. It can be used in a variety of ways, such as grilled, simmered, or deep-fried. It is not just a fall flavor, but can be enjoyed all year round. ◆We take into consideration the opinions of nutritionists and chefs, and are meticulous about various quality aspects such as variations in shape and size, and the presence of remaining bones, in our manufacturing process, pursuing safety and security.
