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Recipe
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We start feeding infant food from around the age of 18 months, when the weaning and munching stages are over. This is a very important time to help children realize that eating is fun and to help them form good eating habits.
This time, we will introduce a meal for young children using John Dory.
This recipe uses fillets with the bones removed, so even young children can eat fish safely.
We use products that have been treated to remove the fishy smell, so they are recommended for children who are not very fond of fish!
Today's recipe
John Dory simmered in shaved ice
John Dory
Chinese-style miso sauce
Deep-fried John Dory in curry
recipe
John Dory simmered in shaved ice
Comment
The flavors of John Dory and grated turnip (mizore) are well infused into this mild-tasting boiled fish, making it easy for even young children to eat.
Menu: Red bean porridge, boiled taro and mushrooms, spinach with shredded threads, tea
Allergens: None of the eight specific ingredients that must be labeled
Ingredients [for 1 person]
Plusmini John Dory Fillet (Boneless): 30g
Turnip: 30g
Carrot: 2 thin slices, 3g
<A>
Soy sauce: 1/2 teaspoon (3g)
Sugar: 1/2 teaspoon (1.5g)
Water: 50ml
How to make it
1. Peel the turnip and grate it. Cut the carrot into flower shapes.
②Put A and ① in a pot and boil over medium heat. When it boils, add John Dory and boil for 7-8 minutes, then serve in a serving dish.
Nutritional value [per serving]
Energy: 40 Kcal Protein: 5.9g Fat: 0.1g Carbohydrates: 3.5g Salt equivalent: 0.5g
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recipe
John Dory
Chinese-style miso sauce
Comment
Deep-fried John Dory is paired with finely chopped vegetables in a miso-flavored Chinese sauce, making this a perfect side dish to go with rice.
Menu: Rice, egg and chive soup, Chinese-style glass noodle salad, fruit (tangerine)
Allergens: 8 specific ingredients that must be labeled "Wheat"
Allergy precautions: Use rice flour or potato starch instead of wheat flour.
Ingredients [for 1 person]
Plusmini John Dory Fillet (Boneless): 30g
Flour: 2g
salad oil: as needed
Carrots: 10g
Onion: 10g
Bell pepper: 3g
<A>
Sugar: 1g
Miso: 1.5g
Soy sauce: 1g
Chicken stock: 0.3g
Ginger: a little
Water: 80ml
＜B＞
Potato starch: 0.5g
Water: 1ml
Sesame oil: 0.5g
How to make it
1. Finely chop the carrots, onions, and peppers.
②Put A and ① in a pot and simmer over medium heat. When the vegetables are soft, add sesame oil to add flavor.
③ Thicken ② with water-dissolved potato starch (B).
④ Coat the John Dory in flour.
5. Heat salad oil in a frying pan and deep fry the John Dory.
⑥Place ⑤ in a bowl and pour ③ over it.
Nutritional value [per serving]
Energy: 72Kcal Protein: 6.2g Fat: 2.9g Carbohydrates: 5.4g Salt equivalent: 0.6g
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recipe
Deep-fried John Dory in curry
Comment
The curry powder mixed with the flour gives it a fragrant flavor, making it recommended for picky eaters.
It can be eaten with your hands, making it a great main dish to pair with staple foods like rice balls and bread.
Menu: rice balls, meat and potato stew, salted boiled vegetables, fruit (apple)
Allergens: 8 specific ingredients that must be labeled "Wheat"
Allergy prevention: Replace wheat flour with rice flour or potato starch when cooking.
Ingredients [for 1 person]
Plusmini John Dory Fillet (Boneless): 30g
Salt: a little
Flour: 1.5g
Curry powder: 0.2g
salad oil: as needed
How to make it
1. Sprinkle salt on the John Dory.
② Mix flour and curry powder together and sprinkle over ①.
③ Heat salad oil in a frying pan and deep fry the John Dory from ②.
Nutritional value [per serving]
Energy: 50 Kcal Protein: 5.7g Fat: 2.2g Carbohydrates: 1.4g Salt equivalent: 0.2g
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product
John Dory, Boneless Fillets, 30g (Pakupaku Fillet 100 Selections Plus Mini) Frozen, Boneless Fish, Fillets, Seafood
Comment
We use carefully selected, fresh John Dory. It's versatile and colorful, and can be used in a variety of dishes, including grilled fish, hotpots, fried dishes, and meunière. The skin is left intact, making it easy for even small children and the elderly to eat, and it can be used in a variety of dishes.
◆The small size is perfect for school lunches at daycare centers and kindergartens, and for meals for the elderly at elderly care facilities and hospitals.
◆Add some freshness to your fish menus and dishes, which can easily become monotonous, by adding fish that are different from your usual ones!
