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We start feeding infant food from around the age of 18 months, when the weaning and munching stages are over. This is a very important time to help children realize that eating is fun and to help them form good eating habits.
This time, we will introduce a meal for young children using John Dory.
This recipe uses fillets with the bones removed, so even young children can eat fish safely.
We use products that have been treated to remove the fishy smell, so they are recommended for children who are not very fond of fish!
Today's recipe
John Dory with Rape Blossom Sauce
Deep-fried John Dory
John Dory in a thick sauce
recipe
John Dory
Rape blossom sauce
Comment
The sauce, which uses eggs to resemble rape blossoms, adds a touch of elegance to the Hinamatsuri ceremonial food.
Fish is recommended as the main dish for Japanese ceremonial meals.
It makes it easier to put together a menu.
Allergy prevention: Of the seven specific ingredients that must be labeled, wheat and eggs are used.
Ingredients [for 1 person]
Plus John Dory 40g: 1 piece
Salt: a little
Flour: 2g
salad oil: appropriate amount
<Vegetable mayonnaise sauce>
Egg: 25g
Salt and pepper: a little each
Mayonnaise: 1 teaspoon (4g)
How to make it
1) Crack the eggs into a bowl and mix with salt and pepper.
② Heat salad oil in a frying pan over medium heat, add ① and make scrambled eggs.
③Place ② in a bowl and once cooled, add mayonnaise and mix.
4. Sprinkle salt and pepper on the John Dory and coat with flour.
5. Heat salad oil in a frying pan over medium heat and fry both sides of 4 until golden brown.
⑥Place ⑤ in a bowl and pour ③ over it.
Nutritional value [per serving]
Energy: 137 Kcal
Protein: 10.6g
Fat: 9.5g
Carbohydrates: 2.0g
Salt: 0.6g
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recipe
Deep-fried John Dory
Comment
A popular dish is the seasoned and crisply deep-fried John Dory.
If you use soy sauce for allergies, the batter will be made with potato starch, making this a recipe suitable for people with wheat allergies.
Allergy prevention: Of the seven specific ingredients that must be labeled, wheat (soy sauce) is used.
Ingredients [for 1 person]
Plus John Dory 40g: 1 piece
<Seasonings>
Soy sauce: 1.5g
Sake: 1g
Ginger juice: 0.2g
Potato starch: 3g
frying oil
How to make it
1. Mix the seasonings together and add the John Dory and leave for 20 minutes.
② Drain the liquid from [1] and coat with potato starch.
③ Fry [2] in oil.
Nutritional value [per serving]
Energy: 70 Kcal Protein: 7.4g Fat: 2.9g Carbohydrates: 2.8g Salt: 0.3g
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recipe
John Dory
Thick sauce
Comment
John Dory and vegetables are boiled until soft, and then thickened to finish.
Smooth and This fish dish is easy to swallow and even suitable for kindergarten children to eat, making it a great dish to go with rice.
Allergy prevention: Of the seven specific ingredients that must be labeled, wheat (soy sauce) is used.
Ingredients [for 1 person]
Plus John Dory 40g: 1 piece
Carrots: 5g
Onion: 10g
Shimeji mushrooms: 10g
Green onion (finely chopped): a little
<Seasoning liquid A>
Soy sauce: 1/2 teaspoon (3g)
Sugar: 1/2 teaspoon (1.5g)
Water: 50ml
<Seasoning liquid B>
Potato starch: 1/2 teaspoon
Water: 1/2 teaspoon
How to make it
1. Cut the carrot into 1cm wide and 3cm long strips, and cut the onion into 1cm wide wedges. Remove the stems from the shimeji mushrooms and loosen them.
② Put seasoning A, John Dory, and ① into a pot and simmer until the carrots are soft.
③Place the John Dory in a bowl.
4. Place the remaining broth and vegetables in the pot over medium heat, thicken with <Seasoning B>, pour over 3, and sprinkle with green onions.
Nutritional value [per serving]
Energy: 54Kcal Protein: 8.0g Fat: 0.2g Carbohydrates: 5.0g Salt: 0.5g
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product
John Dory, Boneless Fillets, 40g (100 Selections of Fillets Plus) Frozen, Boneless Fish, Fillets, Seafood
Comment
We use carefully selected, fresh John Dory. It can be used in a wide variety of dishes, such as grilled fish, hotpot, fried fish, and meunière, adding a touch of color to your meal.
The skin is also exposed, making it easy for small children and the elderly to eat, and it can be used in a wide variety of ways.
◆We take into consideration the opinions of nutritionists and chefs and are extremely particular about various aspects of quality, such as variations in shape and size and the presence of remaining bones, in our manufacturing process, pursuing safety and security.
