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Recipe
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We start feeding infant food from around the age of 18 months, when the weaning and munching stages are over. This is a very important time to help children realize that eating is fun and to help them form good eating habits.
This time, we will introduce a meal for young children using mackerel.
This recipe uses fillets with the bones removed, so even young children can eat fish safely.
We use products that have been treated to remove the fishy smell, so they are recommended for children who are not very fond of fish!
Today's recipe
[Event food]
Deep fried mackerel in sweet and spicy sauce
Deep-fried mackerel with green laver curry
Grilled salted mackerel
Colorful sauce
recipe
[Event food]
Deep fried mackerel in sweet and spicy sauce
Comment
Japanese-style fish dishes are perfect for the Tanabata ceremonial food.
Rich flavor It goes well with somen noodles.
The vegetable shapes make for a cute looking dish.
Menu: Somen noodles with shredded egg, Japanese-style vegetable salad, fruit (sliced watermelon)
Allergens: 8 specific ingredients that must be labeled Wheat
Allergy precautions: Substitute rice flour for wheat flour.
Ingredients [for 1 person]
Plus Chub mackerel fillet (bone removed) 60g: 1/2 piece
Flour: appropriate amount
Frying oil: appropriate amount
3 carrots (5mm thick slices)
1/4 okra (cut into 3 pieces)
<Seasoning A>
Soy sauce: 3g
Sugar: 1.5g
Water: 20ml
How to make it
1. Cut the carrots into star shapes and boil them in broth.
② Rub the surface of the okra with salt to remove the fine hairs, boil it until it is lightly colored, then soak in cold water and chop into small pieces.
3. Coat the frozen mackerel in flour and fry.
④ Put <A> and carrots into a frying pan and turn off the heat when it boils.
⑤Place [③] in a bowl, pour [④] over it, and garnish with [②].
Nutritional value [per serving]
Energy: 102 Kcal
Protein: 6.6g
Fat: 6.6g
Carbohydrates: 3.4g
Salt equivalent: 0.7g
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recipe
Chub mackerel
Fried green laver curry
Comment
If you flavor the flour used for the coating with curry powder and add some green laver to accentuate it, you'll end up with delicious fried chicken.
Menu: Rice, miso soup (tofu, wakame seaweed), boiled dried daikon radish, French fries, cherry tomatoes, blueberry yogurt
Allergens: 8 specific ingredients that must be labeled Wheat
Allergy precautions: Substitute rice flour for wheat flour.
Ingredients [for 1 person]
Plus Chub mackerel fillet (bone removed) 60g: 1/2 piece
Salt: a little
Flour: 1.5g
Curry powder: 0.2g
Green laver: a little
Frying oil: appropriate amount
How to make it
1. Sprinkle salt on frozen mackerel, leave for 15 minutes, then wipe off the water.
② Mix flour, curry powder, and green laver together and fry until golden brown on top of [①].
Nutritional value [per serving]
Energy: 93Kcal
Protein: 6.4g
Fat: 6.6g
Carbohydrates: 1.4g
Salt equivalent: 0.4g
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recipe
Grilled salted mackerel
Colorful sauce
Comment
Grilled salted mackerel is a classic and delicious dish, but adding a colorful sauce of chopped vegetables makes it a gorgeous and popular dish.
It also becomes more moist and easier to eat.
Menu: Two rice balls (edamame soybeans, salmon flakes), sesame pumpkin, boiled broccoli
Allergens: None of the seven specific ingredients that must be labeled
Ingredients [for 1 person]
Plus Chub mackerel fillet (bone removed) 60g: 1/2 piece
Salt: a little
Tomato: 15g
Cucumber: 5g
Whole corn: 5g
<Seasoning A>
Vinegar: 1g
Salad oil: 1g
Salt: a little
Sugar: 0.5g
How to make it
① Finely chop the tomatoes and cucumbers.
② Mix <A>, [①], and whole corn in a bowl.
3. Sprinkle salt on the mackerel and grill.
④ Place [③] in a bowl and pour [②] over it.
Nutritional value [per serving]
Energy: 93 Kcal
Protein: 6.5g
Fat: 6.1g
Carbohydrates: 2.4g
Salt equivalent: 0.7g
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product
Mackerel, Boneless Fillets, 60g (100 Selections Plus) Frozen, Boneless Fish, Fillets, Seafood
Comment
◆Mackerel is a classic home-cooked dish.
The oily flesh is popular in a variety of recipes, including grilled with salt and stewed in miso.
◆We take into consideration the opinions of nutritionists and chefs and are extremely particular about various aspects of quality, such as variations in shape and size and the presence of remaining bones, in our manufacturing process, pursuing safety and security.
