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We start feeding infant food from around the age of 18 months, when the weaning and munching stages are over. This is a very important time to help children realize that eating is fun and to help them form good eating habits.
This time, we will introduce a meal for young children using golden red snapper.
This recipe uses fillets with the bones removed, so even young children can eat fish safely.
We use products that have been treated to remove the fishy smell, so they are recommended for children who are not very fond of fish!
Today's recipe
Simmered alfonsino
Alfonsino white stew
Simmered golden eye snapper and turnip with shaved ice
recipe
Simmered alfonsino
Comment
Golden eye snapper is a fish that is often served at celebratory meals.
It's soft and easy to eat, so it's also recommended as a New Year's dish for young children. Celebrate the beginning of spring by adding plum-shaped vegetables.
Ingredients [for 1 person]
Plus Alfonsino 60g: 1/2 slice (30g)
Carrots: (5mm thick slices) 1 piece 6g
Daikon radish: (5mm thick slices) 1 slice 6g
<Seasoning liquid>
Soy sauce: 1/2 teaspoon (3g)
Sugar: 1/2 teaspoon (1.5g)
Water: 50ml
How to make it
①Cut the carrots and radishes into plum-shaped shapes.
② Put the seasoning liquid, carrots (from [1]), and radish into a pot and heat over medium heat. Once boiling, add the alfonsino and reduce the heat to low to medium and simmer for 8 to 10 minutes.
③ Place the fish from [2] in a bowl and garnish with carrots and daikon radish.
*Chop up any remaining cut-out vegetables, heat them, and freeze them for use in omelets, fried rice, etc.
Nutritional value [per serving]
Energy: 75 Kcal Protein: 7.4g Fat: 3.6g Carbohydrates: 2.6g Salt: 0.6g
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recipe
Golden eye snapper
White stew
Comment
This warm stew provides calcium and vitamin C in addition to the protein from alfonsino.
Ingredients [for 1 person]
Plus Alfonsino 60g, 1/2 slice (30g)
Flour: 2g
2/3 teaspoon salad oil
15g broccoli
<Seasoning liquid A>
Milk: 100ml
Consomme granules: 1/4 teaspoon
Salt: 0.3g
<Seasoning B>
Potato starch: 1/2 teaspoon Water: 1 teaspoon
How to make it
1. Coat the alfonsino with flour.
② Heat salad oil in a frying pan over medium heat and brown both sides of [1].
③ Divide the broccoli into small florets and boil until soft.
4. Put <Seasoning A> into a small saucepan and bring to a boil, then add <Seasoning B> and mix to thicken.
⑤Put [4] in a bowl and top with [2] and [3].
Nutritional value [per serving]
Energy: 168 Kcal Protein: 11.4g Fat: 10.3g Carbohydrates: 9.0g Salt: 0.9g
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recipe
Golden eye snapper and turnip
Simmered grated radish
Comment
When you think of mizore simmered in soy sauce, you usually think of grated daikon radish, but for children, we recommend using turnips.
Once the turnip is grated, it becomes smooth and there is no need to worry about any spiciness remaining.
Ingredients [for 1 person]
Plus Alfonsino 60g, 1/2 slice
Turnip: 30g
Green onion: a little
<Seasoning liquid>
Soy sauce: 1/2 teaspoon (3g)
Sugar: 1/2 teaspoon (1.5g)
Water: 50ml
How to make it
1. Peel the turnip and grate it.
② Chop the green onions.
③ Put the seasoning liquid and [1] into a pot, bring to a boil, add the alfonsino and simmer for 7 to 8 minutes.
④ Place [3] in a bowl and sprinkle with the green onions from [2].
Nutritional value [per serving]
Energy: 78 Kcal Protein: 7.6g Fat: 3.6g Carbohydrates: 3.4g Salt: 0.6g
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product
Frozen, boneless, alfonsino fillets, 60g (100 Select Fillets Plus) - Boneless, Filleted Seafood
Comment
◆Alfonsino is known as a luxury fish. We use carefully selected fish caught in the clean waters of New Zealand and the Indian Ocean.
The delicious flesh and colorful scarlet skin add a touch of elegance to any dish.
◆We take into consideration the opinions of nutritionists and chefs and are extremely particular about various aspects of quality, such as variations in shape and size and the presence of remaining bones, in our manufacturing process, pursuing safety and security.
