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We start feeding infant food from around the age of 18 months, when the weaning and munching stages are over. This is a very important time to help children realize that eating is fun and to help them form good eating habits.
This time, we will introduce a meal for toddlers using yellowtail.
This recipe uses fillets with the bones removed, so even young children can eat fish safely.
We use products that have been treated to remove the fishy smell, so they are recommended for children who are not very fond of fish!
Today's recipe
[Event food]
Grilled Yellowtail with Cheese
Chinese-style yellowtail teriyaki
Braised yellowtail in miso
recipe
[Event food]
Grilled Yellowtail with Cheese
Comment
The yellowtail is seasoned with ketchup and topped with cheese, making it twice as delicious.
This fish dish is also recommended for special occasions.
Menu: Bread, milk soup, stir-fried cabbage
Allergens: 7 specific ingredients that must be labeled Dairy products
Ingredients [for 1 person]
Plus Yellowtail Fillet (Boneless) 60g: 1/2 piece
Flour: 2g
Salad oil: 1.5g
Cheese: 3.5g (1/4 slice of melting cheese)
Broccoli: 15g
<Seasonings>
Ketchup: 2g
Sauce: 1g
How to make it
1. Coat the yellowtail with flour.
② Add salad oil to a frying pan and cook the yellowtail on both sides over medium heat.
③ Add the seasonings to ② and mix thoroughly.
④ Place sliced cheese on ③, cover, and once the cheese has melted, serve on a plate.
Nutritional value [per serving]
Energy: 117 Kcal
Protein: 8.2g
Fat: 7.8g
Carbohydrates: 3.6g
Salt: 0.5g
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recipe
Chinese-style yellowtail teriyaki
Comment
Classic teriyaki with Chinese flavor using sesame oil.
Easy to make in a frying pan, You can make it without losing its shape.
The glossy finish will whet your appetite.
Menu: Rice, egg soup, glass noodle salad, canned pineapple
Allergens: None of the seven specific ingredients that must be labeled
Ingredients [for 1 person]
Plus Yellowtail Fillet (Boneless) 60g: 1/2 piece
Flour: 2g
Bell pepper: 3g
Red pepper: 5g
Sesame oil: 1.5g
<Seasonings> Soy sauce: 3g
Sugar: 2g
Mirin: 1g
Dashi granules: 0.5g
How to make it
1. Coat the yellowtail with flour.
②Cut the green peppers and red peppers into 1cm wide x 3cm long pieces. 3. Heat sesame oil in a frying pan and fry the yellowtail on both sides.
④ Add the seasonings and ② to ③, bring to a boil, and serve in a serving dish.
Nutritional value [per serving]
Energy: 119 Kcal
Protein: 7.2g
Fat: 7.4g
Carbohydrates: 5.2g
Salt: 0.9g
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recipe
Braised yellowtail in miso
Comment
Yellowtail simmered in sweet miso is a classic side dish that goes well with rice.
It's easy to prepare, making it a great main dish for days when you don't have many people to cook.
Menu: Rice, clear soup (tofu and wakame seaweed), fried egg with green vegetables, simmered udon noodles
Allergens: None of the seven specific ingredients that must be labeled
Ingredients [for 1 person]
Plus Yellowtail fillet 60g: 1/2 piece
<Seasonings>
Sugar: 2g
Miso: 2g
Alcohol: 1.5g
Water: 30ml
How to make it
1. Put water and seasonings in a pot and bring to a boil.
② Add the yellowtail and shimeji mushrooms to ① and simmer over medium heat.
Nutritional value [per serving]
Energy: 94Kcal
Protein: 7.1g
Fat: 5.5g
Carbohydrates: 3.4g
Salt: 0.5g
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product
Yellowtail, Boneless Fillets, 60g (100 Select Fillets Plus) Frozen, Boneless Fish, Fillets, Seafood
Comment
◆Yellowtail is a familiar fish to Japanese people, regardless of region, as a representative of fish that grows as they grow.
It is perfect not only for the classic teriyaki and salt-grilled dishes, but also for simmering.
◆We take into consideration the opinions of nutritionists and chefs and are extremely particular about various aspects of quality, such as variations in shape and size and the presence of remaining bones, in our manufacturing process, pursuing safety and security.
