About Okafoods
Recipe
Useful Communications
Official Online Shop
We start feeding infant food from around the age of 18 months, when the weaning and munching stages are over. This is a very important time to help children realize that eating is fun and to help them form good eating habits.
This time, we will introduce a meal for toddlers that uses sole.
This recipe uses fillets with the bones removed, so even young children can eat fish safely.
We use products that have been treated to remove the fishy smell, so they are recommended for children who are not very fond of fish!
Today's recipe
Sole Meunière
Soybean mayonnaise sauce
Sole with egg
Sole with Chinese Vegetable Sauce
recipe
Sole Meunière
Soybean mayonnaise sauce
Comment
If you top the classic recipe of meunière with a mayonnaise sauce containing soft boiled soybeans and colorful vegetables, you'll have a visually appealing Western-style Setsubun recipe.
Allergy prevention: Of the seven specific ingredients that must be labeled, wheat, eggs, and dairy products are used.
Ingredients [for 1 person]
Plus sole 60g: 1/2 (30g)
Salt and pepper: a little each
Flour: 2g
salad oil: appropriate amount
<Vegetable mayonnaise sauce>
Mixed vegetables: 5g
Boiled soybeans (can): 10g
Mayonnaise: 1 teaspoon (4g)
Yogurt: 1 teaspoon (6g)
Salt: a little (0.3g)
How to make it
1. Sprinkle salt and pepper on the sole and coat with flour.
②Boil the mixed vegetables and drain the water.
③ Put [2] into a bowl and mix with boiled soybeans, mayonnaise, and yogurt, and season with salt and pepper.
④ Heat salad oil in a frying pan over medium heat and brown both sides of [1].
⑤ Place [4] in a bowl and pour [3] over it.
Nutritional value [per serving]
Energy: 114 Kcal
Protein: 10g
Fat: 6.7g
Carbohydrates: 3.7g
Salt: 0.7g
next recipe
↓
recipe
Sole with egg
Comment
The mild-flavored sole is delicious when simmered in a Japanese style. It is easy to eat when combined with egg, making it a great choice for children who are not feeling well.
Of the seven specific ingredients that must be labeled to prevent allergies, wheat (soy sauce) and eggs are used.
Ingredients [for 1 person]
Plus sole 60g 1/2 cut (30g)
Onion: 5g
Egg: 1
Snow peas: 2g
<Seasoning liquid>
Soy sauce: 1/2 teaspoon (3g)
Sugar: 1/2 teaspoon (1.5g)
Water: 50ml
How to make it
1. Cut the onion into thin wedges. Boil the snow peas until golden brown and cut into thin strips.
② Put the seasoning liquid and the onion from [1] into a pot and heat over medium heat. Once it boils, add the sole, reduce the heat to low to medium and simmer for 8 to 10 minutes.
③ Crack the eggs and beat them, then pour them over the entire mixture of [2].
④ Once the eggs are cooked through, place [3] in a serving dish and sprinkle with the snow peas from [1].
Nutritional value [per serving]
Energy: 128 Kcal Protein: 15g Fat: 6.1g Carbohydrates: 2.7g Salt: 0.8g
next recipe
↓
recipe
Sole with Chinese vegetable sauce
Comment
This Chinese-style sauce, which brings out the vibrant colors of vegetables in the soft, white sole, is smooth and easy to eat.
Allergy prevention: Of the seven specific ingredients that must be labeled, wheat (wheat flour and soy sauce) is used.
Ingredients [for 1 person]
Plus sole 60g 1/2 cut (30g)
Salt and pepper: a little each
Flour: a little
Oil: Appropriate amount
Carrots: 5g
Onion: 10g
Shimeji mushrooms: 10g
Bell pepper: 3g
<Seasoning liquid A>
Soy sauce: 1/3 teaspoon (2g)
Sugar: 1/5 teaspoon
Sesame oil: 1/5 teaspoon
Clear soup stock: 1/5 teaspoon
Water: 50ml
<Seasoning liquid B>
Potato starch: 1/2 teaspoon
Water: 1/2 teaspoon
How to make it
1. Sprinkle salt and pepper on the sole and coat with flour.
② Thinly slice the carrot and the onion along the grain. Separate the shimeji mushrooms.
③ Remove the seeds from the peppers and chop them finely.
④ Add seasoning A and [2] to a pot and simmer until the carrots are soft.
⑤ Add [3] and thicken with <Seasoning B>.
⑥ Add oil to a frying pan and fry [1] on both sides over medium heat.
⑦ Place [6] in a bowl and pour [5] over it.
Nutritional value [per serving]
Energy: 90Kcal Protein: 8.7g Fat: 3.4g Carbohydrates: 5.9g Salt: 0.9g
next
↓
product
Frozen, boneless, alfonsino fillets, 60g (100 Select Fillets Plus) - Boneless, Filleted Seafood
Comment
◆This fish is often eaten in Western cuisine and goes well with sauces and butter, so it is often cooked as a meunière or fried dish. The skin is also exposed, making it easy for small children and the elderly to eat, and it can be used in a wide variety of ways.
◆We take into consideration the opinions of nutritionists and chefs and are extremely particular about various aspects of quality, such as variations in shape and size and the presence of remaining bones, in our manufacturing process, pursuing safety and security.
