Cooking in a frying pan

• 1. Sprinkle salt on the mackerel to season it.
• 2. Put garlic, ginger, and <Seasoning A> in a pot and bring to a boil. Add <Seasoning B> and thicken to make a spicy sauce.
• 3 Add salad oil to a frying pan and cook over medium heat from the front side of the mackerel. Once browned, reduce the heat, cover and cook for 5-6 minutes until cooked through.
• 4. Place [3] in a serving dish and pour the sauce [1] over it.
• * Salad oil is used for frying. It is included in the nutritional value.
• * Grilling is also possible.

Steam convection cooking

• 1Preheat the steamer convection oven.
• 2. Place a sheet of cooking paper on the iron plate and arrange the salted mackerel on top.
• 3 Heat the steam convection oven in combination mode at 230°C with 30-40% steam for 10 minutes.
• * When cooking large quantities, please preheat the oven to a high temperature.
• * When cooking large quantities, please adjust the temperature and time accordingly.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.