Cooking in a frying pan

• 1 Combine the seasonings A and marinate the John Dory for 30 minutes to an hour.
• 2 Grill [1].
• 3 Boil the green beans until golden brown, then soak them in cold water, drain, and cut them into thin diagonal slices.
• 4 Place [2] in a serving dish, garnish with shredded egg and green beans, and sprinkle a little salt on top.

Steam convection cooking

• 1 Combine the seasonings A and marinate the John Dory for 30 minutes to an hour.
• 2. Place a baking sheet on the iron plate and arrange the John Dory pieces (1) on it.
• 3 Preheat the steamer convection oven to combination mode (200-230°C) and heat at 30-40% steam for 10 minutes.
• * Since you will be putting frozen fish in the oven, please preheat the oven to a temperature 20 to 30°C higher than the heating temperature.
• * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.