Cooking in a frying pan

• 1. Cut the carrot into 5mm thick slices and cut into star shapes.
• 2 Divide the broccoli into small florets.
• 3. Put water (not included in the recipe) and the carrots from [1] into a pot and boil over medium heat until the carrots are soft, then drain in a colander and let cool.
• 4. Boil the broccoli in the water from the pot (3) until golden brown, then drain in a colander and let cool.
• 5. Put the seasonings in a bowl and mix to make the aurora sauce.
• 6. Sprinkle salt on the cod and coat with flour.
• 7. Heat the butter in a frying pan and cook both sides over low to medium heat.
• Place into 8 serving bowls, garnish with [3] and [4] around the cod, and pour the sauce [5] over it.

Steam convection cooking

• 1. Cut the carrot into 5mm thick slices and cut into star shapes.
• 2 Divide the broccoli into small florets.
• 3. Put water (not included in the recipe) and the carrots from [1] into a pot and boil over medium heat until the carrots are soft, then drain in a colander and let cool.
• 4. Boil the broccoli in the water from the pot (3) until golden brown, then drain in a colander and let cool.
• 5. Put the seasonings in a bowl and mix to make the aurora sauce.
• 6. Sprinkle salt all over the frozen cod, lightly dust with flour and arrange in a hotel pan.
• 7. Preheat the oven to 230°C/30% steam mode for 7-8 minutes. After heating, pour the melted butter over the entire surface.
• Place into 8 serving bowls, garnish with [3] and [4] around the cod, and pour the sauce [5] over it.
• * Preheat the steamer to a temperature 20 to 30°C higher.
• * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.