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Grilled hairtail fish with shiso and cheese


time30min

tachiuosisoyaki

メニューコンセプト

For the tomato sauce, use a store-bought pasta sauce. For a more authentic look, use basil instead of shiso.

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Ingredients (for 1 person)

  • Plus swordfish fillet 60g 1 piece
  • 1 piece of shiso
  • 20g cheese
  • 5ml salad oil
  • 35ml tomato sauce
  • <Side dish>
  • Fettuccine
  • zucchini
  • Italian parsley

Steam convection cooking

  • 1 Coat the frozen swordfish evenly with salad oil (spray oil) and arrange them in a hotel pan in a steam convection oven.
  • 2. Top with chopped shiso leaves and cheese.
  • 3 Preheat a steam convection oven to 230°C (30% steam) on combo mode for 8 to 10 minutes.
  • 4. Place the tomato sauce on a plate and top with (3).

POINTApplication tips

  • 1. The elegant flavor of hairtail fish is also delicious served Italian style with tomatoes and cheese.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価（1人分）

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