Cooking in a frying pan

• 1 Place the swordfish on a heat-resistant plate, top with thinly sliced ​​white onions and ginger, and pour over the oyster sauce.
• 2. Lightly cover with plastic wrap and microwave at 600W for 4-5 minutes, then serve in a serving dish with the juice.
• 3 Heat sesame oil in a frying pan or pot to about 200°C (until it starts to smoke) and pour over (2).

POINTApplication tips

• 1The sesame oil you add at the end will become oily if it is not heated to the right temperature. Heat it until it starts to smoke.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.