Cooking in a frying pan

• 1Sprinkle salt and pepper on the frozen sea bass and coat it in flour.
• 2. Add a generous amount of salad oil to a frying pan and heat over medium heat. Add [1] skin-side down and once browned, flip over, reduce heat to low and fry for 5-6 minutes until cooked through.
• 3. Thinly slice the onion and purple onion along the grain. (For those who have difficulty swallowing, finely chop them.)
• 4. Add the seasonings and [3] to a bowl and mix well.
• 5 Place [2] in a bowl and pour the sauce [4] over it.

Steam convection cooking

• 1Sprinkle salt and pepper on the frozen sea bass and coat it in flour.
• 2. Place [1] in a hotel pan and spray with spray oil.
• 3. Heat in a preheated steam convection oven (combination mode) at 230°C with 30% steam for 10 minutes.
• From step 4 onwards, the same procedure applies as for step 3 of frying pan cooking.
• * When cooking large quantities, please preheat the oven to a high temperature.
• * When cooking large quantities, please adjust the temperature and time accordingly.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the fish may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.