Cooking in a frying pan

• 1. Cut the firm tofu into thirds. Divide the broccoli into small florets. Remove the stems from the shimeji mushrooms and separate them.
• 2. Place ① and the cod in a heat-resistant dish and cover loosely with plastic wrap.
• 3 Heat in a 600W microwave for 4 minutes.
• 4 Sprinkle pizza cheese over the tofu and vegetables in ②, sprinkle with salt and black pepper, and microwave for another 1-2 minutes to melt the cheese.

Steam convection cooking

• 1. Place the broccoli in a perforated hotel pan and heat in steam mode at 100°C for 5 minutes. Remove and cool in a blast chiller.
• 2. Arrange the other ingredients in a heat-resistant container, then place them in a hotel pan and heat in combination mode at 240°C with 100% steam for 6 minutes after preheating is complete.
• 3 Remove from the oven and serve with broccoli.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.