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Grilled Sukemune Cod with Miso


time30min

sukesoumiso

メニューコンセプト

The tender flesh of Sukemune cod allows the flavor of miso to soak in easily, resulting in a moist, grilled dish. It's great for freshly grilled meals, and is also recommended for bento lunches.

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Ingredients (for 1 person)

  • Plus Sukemune cod (bone removed) 60g 1 piece
  • 5g miso
  • 2.5g mirin
  • 2g of alcohol
  • [Side dish]
  • Hajikami

Steam convection cooking

  • 1 Mix miso, mirin, and sake together.
  • 2 Place the frozen cod on a tray in a steam convection oven and spread (1) on the surface of the cod.
  • 3 Bake in a preheated steam convection oven at 220-230°C with 30% steam for 8-9 minutes, checking carefully.

POINTApplication tips

  • 1. If you use miso soup base with a white miso flavor, it will taste like Saikyozuke.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

    • エネルギー65cal
    • タンパク質11.4g
    • 脂質0.4g
    • 炭水化物2.3g
    • 0.4mg
    • ビタミンB10.04mg
    • ビタミンB0.09mg
    • ビタミンC0.0mg
    • 食塩相当量0.9g

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