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Sukemune cod curry with almonds


time30min

sukesoukareyaki

メニューコンセプト

Simply marinate the cod in yogurt and curry powder to create an authentic Indian flavor.

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Ingredients (for 1 person)

  • Plus Sukemune cod (bone removed) 60g 1 piece
  • 20g yogurt
  • 0.5g curry powder
  • 3g sliced ​​almonds
  • 0.6g salt
  • [Side dish]
  • potatoes
  • milk
  • garlic
  • salt
  • cherry tomatoes
  • parsley

Steam convection cooking

  • 1 Mix curry powder into yogurt.
  • 2. Coat the frozen cod with (1) and arrange it on a steam convection oven tray. Spread any remaining (1) on the arranged cod.
  • 3. Sprinkle salt on (2) and sprinkle with sliced ​​almonds.
  • 4 Bake in a preheated steam convection oven at 220-230°C with 30% steam for 9-10 minutes, checking carefully.
  • 5 Mash the boiled potatoes and garlic, thin them with milk, and place on top of the mixture, seasoned with salt.
  • 6 Garnish with cherry tomatoes and parsley.

POINTApplication tips

  • 1. Be careful as almonds burn easily.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

    • エネルギー80cal
    • タンパク質12.2g
    • 脂質2.4g
    • 炭水化物2.0g
    • 0.5mg
    • ビタミンB10.05mg
    • ビタミンB0.14mg
    • ビタミンC0.0mg
    • 食塩相当量0.9g

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