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Sukemune cod with sweet miso sauce
Ingredients (for 1 person)
- Plus Sukemune Cod 40g 1 slice
- 0.2g salt
- 2g (2/3 teaspoon) potato starch
- 0.5g spray oil (salad oil)
- <A>
- 5g miso (just under 1 teaspoon)
- 3g sugar (1 teaspoon)
- 2g mirin (1/3 teaspoon)
- 2g sake (just under 1/2 teaspoon)
- <Side dish>
- A little green onion (finely chopped)
Cooking in a frying pan
- 1. Mix <A> in a pot, dissolve the sugar over medium heat, and turn off the heat when it boils.
- 2.Sprinkle salt on the frozen cod and coat it with potato starch.
- 3. Add salad oil to a frying pan and arrange [②] (using a little more oil will give a nicer finish).
- 4. Heat over medium heat, turning over halfway through and frying thoroughly on both sides.
- 5. Place the cooked Sukemune cod (④) on a plate, pour over (①) and sprinkle with green onions.
Steam convection cooking
- Mix 1 in a pot, dissolve the sugar over medium heat, and turn off the heat when it boils.
- 2.Sprinkle salt on the frozen cod and coat it with potato starch.
- 3. Place a baking sheet in a hotel pan, arrange [②], and drizzle with spray oil (salad oil).
- 4. Preheat the oven to 230°C/30% steam mode for 8 minutes.
- 5. Place the cooked Sukemune cod (④) on a plate, pour over (①) and sprinkle with green onions.
- * Preheat the steamer to a temperature 20 to 30°C higher.
- * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.
*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.
栄養価(1人分)
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- エネルギー68cal
- タンパク質7.6g
- 脂質1.2g
- 炭水化物6.7g
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- 鉄0.3mg
- ビタミンD0.2μg
- ビタミンB10.02mg
- ビタミンB0.05mg
- ビタミンC1.0mg
- 食塩相当量1.0g
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- エネルギー68cal
- タンパク質7.6g
- 脂質1.2g
-
- 炭水化物6.7g
-
- 鉄0.3mg
- ビタミンD0.2μg
- ビタミンB10.02mg
-
- ビタミンB0.05mg
- ビタミンC1.0mg
- 食塩相当量1.0g

30min
