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Deep fried sole with mustard greens sauce


time30min

sitabiramekaraagezasaisosu

メニューコンセプト

Sole has no particular flavor, so it can be easily incorporated into a wide variety of dishes. The accent of pickled mustard greens and the refreshingly rich Chinese flavor go perfectly with the mild sole.

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Ingredients (for 1 person)

  • Plus sole (bone removed) 60g 1 piece
  • Appropriate amount of flour
  • salad oil (appropriate amount)
  • 10g pickled mustard greens
  • 5g green onion
  • 8g yellow pepper
  • <Seasoning A>
  • 3g soy sauce (1/2 teaspoon)
  • 5g vinegar (1 teaspoon)
  • 6g mirin (1 teaspoon)
  • 2g (1/2 teaspoon) sesame oil
  • A little chili threads (sliced)
  • [Side dish]
  • coriander

Cooking in a frying pan

  • 1. While still frozen, coat the sole in flour and fry at 170°C.
  • 2. Roughly chop the pickled mustard greens, green onions, and yellow peppers.
  • 3. Add "2" and <Seasoning A> to a bowl and mix.
  • 4 Place the fried sole in a bowl and pour "3" over it.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

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