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Silver Yakiniku Sauce Style Grill


time30min

sirubatareyaki

メニューコンセプト

I tried grilling fish with a yakiniku flavor.

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Ingredients (for 1 person)

  • Plus Silver 60g
  • 35g canned tomatoes (chopped)
  • 20g onion
  • 0.5g garlic
  • 60ml water
  • <A>
  • 6g soy sauce
  • 2g of sake
  • 3.5g mirin
  • 1.5g sugar
  • 0.5g garlic
  • 3g green onions
  • 0.5g sesame oil
  • <Side dish>
  • Onion, shiitake mushroom, pumpkin
  • Lettuce

Cooking in a frying pan

  • 1 Finely chop the green onions and garlic.
  • 2 Mix A and soak the silver for at least 10 minutes.
  • 3. Place the silver fish on a fish grill and grill for 7-8 minutes, then pour the remaining sauce over it and cook for about 1 minute, checking the condition while cooking until the surface is dry.

Steam convection cooking

  • 1 Finely chop the green onions and garlic.
  • 2 Mix A and mix into the silver.
  • 3 Arrange the silver pieces and pour sauce A over them.
  • 4 Bake in a preheated steam convection oven at 220-230°C with 30% steam for 8-9 minutes, checking carefully.
  • 5. You can also use pre-grated garlic in a tube. Some products contain salt.
  • 6. *Like meat, you may also enjoy eating it wrapped in lettuce or lettuce for a different experience from your usual meal.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

    • エネルギー119cal
    • タンパク質11.7g
    • 脂質5.2g
    • 炭水化物4.1g
    • 0.5mg
    • ビタミンB10.05mg
    • ビタミンB0.12mg
    • 食塩相当量1.5g

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