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Silver miso grilled dish


time30min

sirubamisoyaki

メニューコンセプト

The aromatic vegetables and sweet miso sauce will whet your appetite.

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Ingredients (for 1 person)

  • Plus Silver 60g
  • <A>
  • 5g green onion
  • 4g sweet and sour pickled ginger
  • 5g miso
  • 3g mirin
  • 1g sugar
  • <Side dish>
  • Cabbage, grated kelp

Cooking in a frying pan

  • 1 Finely chop the pickled green onions and ginger.
  • 2 Bake the silver for about 7 minutes.
  • 3. Apply A onto the silver and bake until the surface is dry.
  • 4 *Sweet and sour pickled ginger adds an accent to this dish, but if you don't have any, you can still enjoy this dish without it.
  • 5. *Miso burns easily, so keep an eye on it while cooking.

Steam convection cooking

  • 1 Finely chop the pickled green onions and ginger.
  • 2. Arrange the silver pieces and spread well-mixed A on top.
  • 3. Bake in a preheated steam convection oven at 220-230°C with 30% steam for 8-9 minutes, checking carefully.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

    • エネルギー116cal
    • タンパク質11.9g
    • 脂質5.1g
    • 炭水化物4.3g
    • 0.6mg
    • ビタミンB10.05mg
    • ビタミンB0.12mg
    • ビタミンC1.0mg
    • 食塩相当量1.4g

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