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White fish croquette


time30min

shoromikorokke

メニューコンセプト

One of Portugal's local dishes is croquettes filled with white fish. Enjoy them with salt and lemon juice, taking advantage of the natural flavor of the white fish and the sweetness of the potatoes.

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Ingredients (for 1 person)

  • 10g shredded white fish
  • 10g onion
  • 7ml salad oil (for frying)
  • 3g sugar
  • 5ml soy sauce
  • 50g potatoes
  • 3g flour
  • 6g eggs
  • 4g breadcrumbs
  • salad oil (frying oil) appropriate amount
  • [Side dish]
  • cabbage
  • Mizuna
  • cherry tomatoes

Cooking in a frying pan

  • 1 Finely chop the onion and fry in a frying pan with salad oil for about 2 minutes.
  • 2 Add the shredded white fish to (1), add sugar and soy sauce, and stir-fry over medium heat for about 3 minutes.
  • 3 Wash the potatoes, steam them for about 15 minutes, then peel them and mash them with a potato masher.
  • 4 While the potatoes are still hot, mix the shredded white fish (2) with the potatoes and form into a ball.
  • 5. Coat the fish in flour, beaten egg, and breadcrumbs in that order.
  • 6 Fry in 180°C salad oil for about 2 minutes until the breadcrumbs are golden brown.
  • Combine shredded cabbage and roughly chopped mizuna and garnish with cherry tomatoes.

POINTApplication tips

  • 1. By seasoning the shredded white fish with sugar and soy sauce, it can be enjoyed even when cold.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

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