Cooking in a frying pan

• 1 Coat the sole with flour.
• 2. Heat salad oil in a frying pan over medium heat and fry "1" on both sides.
• 3 Add water to "2" and simmer for 3 to 4 minutes until the liquid has evaporated.

Steam convection cooking

• 1 Place the frozen fillets in a bowl and sprinkle flour all over.
• 2 Place the fish from step 1 in a hotel pan and spray the entire surface of the fish with spray oil.
• 3. Heat the preheated steamer in combination mode at 230°C with 30% steam for 8 to 10 minutes.
• 4. Put the seasoning liquid in a pot and bring to a boil. Once the sugar has dissolved, dip it in "4" and serve in a serving dish.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.