Cooking in a frying pan

• 1Sprinkle salt and pepper on the sole and coat with flour.
• 2. Fry “1” in oil until golden brown on both sides.
• 3 Chop the onion into coarse pieces.
• 4 Heat salad oil in a frying pan and fry "3" over medium heat. When it becomes translucent, add flour and curry powder and stir-fry.
• 5 Add mixed vegetables, milk, and butter to "4" and simmer. Season with salt and pepper.
• 6 Place "2" in a bowl and pour the sauce "5" over it.

Steam convection cooking

• 1 Place the frozen fillets in a bowl and sprinkle flour all over.
• 2 Place the fish from step 1 in a hotel pan and spray the entire surface of the fish with spray oil.
• 3. Heat the preheated steamer in combination mode at 230°C with 30% steam for 8 to 10 minutes.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.