Cooking in a frying pan

• 1Sprinkle salt and pepper on the sole, coat in flour and fry.
• 2. Add seasoning A to a frying pan and bring to a boil.
• 3. Place "1" in a serving bowl, pour the sauce "2" over it, sprinkle with coarsely ground pepper, and garnish with parsley and lemon.

Steam convection cooking

• 1 Place the frozen fillets in a bowl, sprinkle salt and pepper all over, then coat with flour.
• 2 Place the fish from step 1 in a hotel pan and spray the entire surface of the fish with spray oil.
• 3 Bake in a preheated oven in combination mode (30% steam) at 230°C for 8 to 10 minutes.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.