Cooking in a frying pan

• 1Sprinkle salt and pepper on the frozen sole to season, then coat with flour.
• 2. Heat salad oil in a frying pan and fry [1].
• 3. Add seasoning A to another frying pan and melt the butter over low heat.
• 4 Add [3] to thicken.
• 5. Place [2] in a serving bowl and pour the sauce [4] over it.

Steam convection cooking

• 1. Line a hotel pan with parchment paper, season with salt and pepper, and arrange the flour-coated sole on top, then spray with oil.
• 2 Place in a preheated steamer convection oven and heat on combi mode at 30% steam and 230°C for 8 to 10 minutes.
• * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.