Cooking in a frying pan

• 1 cucumber, thinly sliced.
• 2. Dissolve the dashi granules and miso in water.
• 3. Crumble the tofu and add to (2), then add the flaked white fish and (1).
• 4. Top with chopped shiso, myoga ginger, and ground sesame seeds.

POINTApplication tips

• 1. Because the fish provides the broth, it can be made with less salt. By blending it in a blender, it becomes ideal for nursing care meals.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.