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Flounder with onion sauce


time30min

shirokareitamanegi

メニューコンセプト

When flatfish is deep-fried, the richness of the oil is added, making it even more delicious. The buttery sauce goes well with the mild flavor.

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Ingredients (for 1 person)

  • Plus flounder fillet 60g
  • Appropriate amount of flour
  • Frying oil (appropriate amount)
  • 12g onion
  • 4g salad oil (1/2 teaspoon)
  • <Seasoning liquid A>
  • 9g soy sauce (1/2 tablespoon)
  • 4.5g mirin (1/2 tablespoon)
  • 2g butter
  • 1g sugar
  • 1g vinegar
  • 1 tablespoon water
  • <Seasoning B>
  • 1g potato starch
  • 1g of water

Cooking in a frying pan

  • 1 Coat the frozen flounder in flour and fry.
  • 2 Finely chop the onion.
  • 3 Add salad oil to a frying pan and fry (2) until translucent, then add <Seasoning A> and mix well.
  • 4. Add seasoning B to [3] and dissolve to thicken.
  • 5 Place the flounder from [1] in a bowl and pour [4] over it.

POINTApplication tips

  • 1. Garnish: glazed carrots, sautéed spinach, steamed potatoes

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価（1人分）

    • エネルギー175cal
    • タンパク質12.9g
    • 脂質8.7g
    • 炭水化物9.2g
    • カリウム233g
    • カルシウム18mg
    • 鉄0.3mg
    • ビタミンD2.4μｇ
    • ビタミンB10.13mg
    • ビタミンB0.14mg
    • ビタミンC3.0mg
    • 食塩相当量1.8g

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