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Flounder with Chinese sauce
Ingredients (for 1 person)
- Plus flounder fillet 60g
- 4g green onion
- 4g carrots
- 2g radish sprouts
- 3g flour
- Frying oil (appropriate amount)
- <Fried batter>
- 20g tempura flour
- 25ml water
- <Seasoning liquid A>
- 5g vinegar
- 2g sugar
- 5g soy sauce
- 3g sesame oil
Cooking in a frying pan
- 1. Cut the green onions and carrots into thin strips. Cut the roots of the radish sprouts and cut them into thirds lengthwise.
- 2. Put [1] in a bowl and mix.
- 3. Add <Seasoning A> to a separate bowl and mix well.
- 4. Put tempura flour and water in a bowl to make the batter.
- 5. Coat the frozen flounder in flour, coat with [3] and fry.
- 6 Place [5] in a bowl, top with [2], and finally pour [3] over it.
POINTApplication tips
- 1. Flounder has little of the distinctive fishy smell. The fluffy flesh has a rich flavor and is slightly fatty, and is characterized by its resistance to hardening even when cooled.
*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.
栄養価(1人分)
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- エネルギー265cal
- タンパク質14.4g
- 脂質12.5g
- 炭水化物22.1g
- カリウム251g
- カルシウム46mg
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- 鉄0.4mg
- ビタミンD2.4μg
- ビタミンB10.15mg
- ビタミンB0.33mg
- ビタミンC4.0mg
- 食塩相当量1.2g
-
- エネルギー265cal
- タンパク質14.4g
- 脂質12.5g
-
- 炭水化物22.1g
- カリウム251g
- カルシウム46mg
-
- 鉄0.4mg
- ビタミンD2.4μg
- ビタミンB10.15mg
-
- ビタミンB0.33mg
- ビタミンC4.0mg
- 食塩相当量1.2g

30min
