• レシピを検索
  • 詳細検索
  • フリーワード

  • このワードを含まない

close
食のタイプ
調理方法
提供食数
レシピタイプ
行事食

Dolphinfish and spring vegetables with lemon butter


time30min

shiiraremon

メニューコンセプト

Spring vegetables and mahi-mahi sautéed in butter with a refreshing lemon aroma.

このレシピに使われている商品

その他のおすすめの魚

Ingredients (for 1 person)

  • Plus mahi-mahi fillet 60g 1 piece
  • 5g flour
  • 7ml olive oil
  • 15ml white wine
  • 10g butter
  • 5ml lemon juice
  • 1g grated lemon peel
  • a little salt
  • [Side dish]
  • potatoes
  • asparagus
  • 1 lemon slice

Steam convection cooking

  • 1. Coat the frozen mahi-mahi with flour and coat the entire surface with olive oil.
  • 2 Heat in a preheated steam convection oven.
  • 3 Mix the butter and white wine and heat over medium heat. Once the butter has melted, add the lemon juice and grated lemon peel and mix quickly.
  • 4. Boil the asparagus and potatoes, cut them into bite-sized pieces, and arrange them on a plate. Place the mahi-mahi on top and pour the sauce from (3). Sprinkle lightly with salt and top with lemon.

POINTApplication tips

  • 1You can also add plenty of spring vegetables such as rape blossoms and snap peas.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

このレシピへのご感想をお待ちしております。

  • メールアドレス

  • お名前

  • 職種

  • 施設の業務形態

個人情報保護規定をこちらからご確認の上、下記にチェックを入れてください。