Cooking in a frying pan

• 1. Cut the vegetables.
• 2. Sprinkle salt on the mackerel and coat it in flour.
• 3. Add about 1cm of salad oil to a frying pan and fry ① over medium heat.
• 4. Put A and the vegetables from ① into a pot and boil.
• 5 Once the vegetables are cooked, add ③ and simmer until the liquid is reduced.

Steam convection cooking

• 1. Cut the vegetables.
• 2Sprinkle salt on the mackerel and coat with flour, then arrange in a hotel pan and drizzle with spray oil (or salad oil).
• 3 Heat in a preheated steamer on combination mode at 230°C with 30% steam for 8 to 10 minutes.
• 4. Put vegetables A and B into a pot and boil.
• 5 Once the vegetables are cooked, add ③ and simmer until the liquid is reduced.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.