Cooking in a frying pan

• 1. Mix the salt koji and mirin in a bowl, add the frozen sawara and leave to soak for 30 minutes to an hour.
• 2 Add salad oil to a frying pan and cook over medium heat from the front side of the mackerel. Once browned, flip it over, reduce the heat, cover and cook for 5-6 minutes until cooked through.
• 3 Place [2] in a bowl and garnish with spinach.
• * Salad oil is used for frying. It is included in the nutritional value.
• Grill cooking is also possible.

Steam convection cooking

• 1. Mix the salt koji and mirin in a bowl, add the frozen sawara and leave to soak for 30 minutes to an hour.
• 2Preheat the steamer convection oven.
• 3. Place cooking paper on the iron plate and arrange the fish from [1].
• 4 Heat the steamer convection oven in combi mode at 230°C with 30-40% steam for approximately 10 minutes.
• * When cooking large quantities, please preheat the oven to a high temperature.
• * When cooking large quantities, please adjust the temperature and time accordingly.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.